The Sustainable and Long Term Solution to Handle Covid

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From Darkness to Light

Shama Persson

55 episodes

3 months ago

Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues.

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Hosted on Acast. See acast.com/privacy for more information.

The Sustainable and Long Term Solution to Handle Covid

From Darkness to Light

37 minutes 18 seconds

3 years ago

The Sustainable and Long Term Solution to Handle Covid

If the vaccine is the quick fix, what is the long term solution?

To live well.

Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.

A good mental, physical and emotional health makes us less vulnerable, moves us out of risk groups and prepares us for an eventual life crises.

#covid #health #wellness #stress #anxiety #recovery #addiction #sobriety #healing #mentalhealth

Hosted on Acast. See acast.com/privacy for more information.