In this episode of the Frolo podcast, Zoë Desmond speaks with Chantel Contorines, a certified high conflict divorce and co-parenting coach. They discuss the complexities of co-parenting with a narcissistic or controlling ex-partner, the ongoing challenges of post-separation abuse and the impact of such dynamics on children. Chantel shares insights on navigating the legal system, the importance of community support and strategies for educating children about healthy relationships. List...

In this week’s episode of The Frolo Podcast, Zoë is flying solo to share something a little different. Frolo has just launched its very first digital course - The Happy Single Parent Course - a first-of-its-kind, expert-led programme created by single parents, for single parents. Built around hundreds of responses from the Frolo community, the course is designed to help single parents move from feeling overwhelmed and isolated to confident, connected, and empowered. With over 40 lessons, 6...

In this episode of the Frolo podcast, Zoë speaks with Tosh Brittan, known as the Divorce Goddess, about navigating the complexities of divorce with kindness and resilience. Tosh shares her personal journey through divorce and explains how her holistic approach to coaching empowers clients to take ownership of their emotions and navigate their journeys with strength and compassion. Listen to hear more about: ❤️ How grief can stem from the loss of a family unit and future dreams. ❤️ Why ma...

In this episode of the Frolo podcast, Zoë Desmond speaks with Linzi Kavanagh, a coach who specialises in helping women navigate the emotional turmoil of divorce. Linzi shares her personal journey of going from a stay-at-home mom to a successful coach, sharing her feelings on the importance of emotional support, self-care, and rebuilding identity after separation. The conversation delves into the challenges of parenting post-divorce, co-parenting dynamics, and the significance of teach...

In this episode of the Frolo podcast, Tess Milton shares her journey from an emotionally volatile marriage to becoming a certified confidence coach. She discusses the challenges of leaving an unhappy relationship, the importance of mindset in healing and how single parents can reclaim their energy and identity. Listen now to hear more about: ❤️ How Tess uses NLP to transform lives in her coaching program, 'Fall Rise Become' ❤️ Why women often focus on practicalities instead of min...

In this episode of the Frolo podcast, Zoë Desmond interviews Jay Skibbens, a co-parenting coach who shares his unique journey through the challenges of co-parenting. Jay discusses the Skibbens method, a five-part framework designed to help parents navigate the complexities of co-parenting, emphasising the importance of awareness, accountability and self-love. Listen now to hear more about: ❤️ How Jay discovered he was not the biological father of his children and his healing journey...

In this episode, Zoë Desmond speaks with Jennifer Muscatel, founder of Single Mom Society, about the journey of self-discovery as a single parent, empowerment and the importance of recognising our own worth. They discuss the challenges of dating as a single parent, the significance of authenticity in relationships and the need to stand up for oneself. Jennifer shares her experiences and insights on navigating life after divorce, building a supportive community and the perks of bravery in pers...

In this powerful and deeply honest episode, Zoë Desmond speaks with writer and single mum of four, Caro Giles, about her new memoir Unschooled: The Story of a Family That Doesn’t Fit In. Caro shares her raw and moving journey of raising four daughters, two of whom cannot access the school syste, and how she’s had to fight against a system that was never designed for them. This episode is a must-listen for anyone who has ever felt unheard, unseen or pushed to the edges by systems that expect...

In this episode of the Frolo podcast, Zoë Desmond welcomes back Francesca Amber to discuss her new book 'Manifesting Like a Mother'. They explore Francesca's journey as a single mum, the challenges of dating and the importance of self-love and empowerment. Francesca shares her insights on setting realistic goals, embracing the chaos of motherhood and finding positivity in challenges. Listen now to hear more about: ❤️ Why single mothers often feel overwhelmed by societal expectations...

In this episode, Zoë Desmond and Rachel Kelly discuss the complexities of parenting teenagers, emphasising the importance of connection, communication and understanding the teenage brain. Rachel shares insights from her book, 'The Gift of Teenagers', highlighting how parents can navigate the challenges of adolescence while fostering strong relationships with their children. The conversation covers personal experiences, practical strategies for communication, the balance between autono...

In this episode of the Frolo podcast, Zoë Desmond talks to Khalifa Araba, founder of the Happy Single Moms podcast. Khalifa shares her journey into single parenthood, the emotional struggles she faced and shares how she transformed her experiences into a platform for empowering other single mothers. Listen now to hear more about: ❤️ Why single parents still face societal stigma and misconceptions. ❤️ How Khalifa started her podcast to support single mothers. ❤️ The challenges of nav...

In this episode, Leanne Hutchinson shares her inspiring journey from leaving a toxic relationship as a single mother to becoming a life coach for other single parents. She discusses the challenges of co-parenting with a narcissist, the importance of self-discovery and healing, and the impact of narcissism on parenting. We talk to Leanne about: ❤️ How co-parenting with a narcissist can be challenging and requires setting boundaries. ❤️ Why it's crucial to prioritise the child's well-b...

In this honest and energising episode, Zoë speaks with coach and workplace inclusion advocate Orla Donoghue about redefining what it means to be a single parent today. Orla shares her story of becoming a single parent during the 2021 lockdown, co-parenting her son 50/50, and how the lack of tailored support inspired her to retrain as a coach and launch Solas Coaching. The two discuss the emotional and logistical challenges of solo parenting, how stigma still affects the way people see thems...

In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child. Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges. Together, Zoë and Nat explore: ❤️ The personal journeys behind their own late ADHD diagnoses. ❤️ W...

In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. Listen now to learn more about: ❤️ The impact of diet culture on children. ❤️ The importance of celebrating body diversity. ❤️ How to...

In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances. Listen now to learn ...

In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. Listen now to find out more about: ❤️ How...

In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah prov...

In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential. We talk to Annalie about: ⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy ⭐ The challenges of navigating relationsh...

In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents. Listen now to hear more about: ❤️ Why building a supportive community is essential for single parents. ❤️ How e...