Food, eating, and nutrition are a huge topic of conversation when it comes to fertility. As it should be! But like most things in the fertility world - we are not meant to try and figure everything out ourselves. You are already overwhelmed with the journey itself, so finding support is so important - no one expects you to also be a nutritionist or dietician! People go to school for this and study for years. 

So finding practitioners who specialize in fertility becomes very important. And nutrition is a great place to begin. 

One other thing that I also think is important is that we are able to not feel stressed around food. Something that is so hard when we’re trying to eat healthy for our fertility. 

Today I talk with Becca Romero the founder of Sprout Fertility, an online fertility nutrition clinic.

 Becca is a Licensed Dietitian Nutritionist and a Certified Nutrition Specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions for women hoping to conceive. 

Becca is passionate about helping her clients understand how a healthy diet and lifestyle can enhance fertility in addition to empowering women with knowledge on their menstrual cycle for conception. She is driven by the philosophy that optimal preconception nutrition and lifestyle can shape the well-being of generations to come.

This is what we covered in the episode:

• Understanding fertility nutrition

• The importance of individualization of diet for fertility

• Common diet related issues affecting fertility

• Blood Sugar and infertility

• Unexplained infertility and diet

• The importance of a holistic care team

• Getting your partner on board & the change in sperm count

Get a free consultation with Becca: https://my.practicebetter.io/#/622be4c0df28dd39964f940c/bookings?s=622c04e2df28dd3996500bb9&step=date

How to find Becca:

www.sproutfertility.co

IG: @sproutfertility 

Podcast: Fertility Stories Podcast on Apple and Spotify 

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.