In this episode of Fringe Fertility, host Kerry Hinds speaks  with Caitlin Morris, an 'overcoming overwhelm coach'. They talk about navigating the challenges of fertility and the importance of embracing change over harboring resentment. They discuss the nature of overwhelm, the stages of change, and the significance of support and connection in the fertility journey.

Caitlin emphasizes the need for self-care, rest, and finding joy amidst the struggles, while also providing insights into her coaching paradigm that encourages gradual and sustainable change.

Takeaways

• Caitlin identifies as an 'overcoming overwhelm coach' due to her personal experiences.
• Life is inherently challenging, and it's important to normalize feelings of overwhelm.
• Overwhelm can be seen as chronic stress, making it difficult to see solutions.
• Change is often necessary in the fertility journey, but it can be overwhelming without proper guidance.
• Caitlin's coaching paradigm emphasizes starting slow and focusing on one change at a time.
• Rest is a crucial part of the change process, allowing for reflection and clarity.
• Connection and support from others can significantly enhance the success of personal changes.
• It's important to celebrate small victories and acknowledge progress in the journey.
• Awareness of one's habits is the first step towards meaningful change.
• Caitlin reminds listeners that they are whole and resourceful, even in times of struggle.

How to find Caitlin and get your free gift!

Website: https://coachingwithcaitlin.com

Freebie: https://coachingwithcaitlin.com/rerooted

IG: @_withcaitlin

Keywords

fertility, overwhelm, change, coaching, support, mental load, joy, self-care, empowerment, personal growth

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Reach out to Kerry: kerry@fertilebodyyoga.com

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