“I Know You Are Feeling It Too!” is a heartfelt and inspiring episode that dives deep into the powerful moment when you realize it’s time to outgrow your comfort zone. On this episode, I talk about what it truly means to spread your wings,to take that leap into the unknown, challenge your limits, and embrace the discomfort that comes with real growth. It’s about trusting that the stretch, though scary, is exactly where transformation happens. Because deep down, we all feel it,that call to rise higher and see just how far we can go.

On this Episode: “Do Not Worry About It” I dive into what it really means to live fully, so that when the time comes, we leave this world with no regrets. It’s a reminder that life isn’t about waiting for the perfect moment,it’s about showing up, giving everything you’ve got, and choosing to live full so you can die empty. I explore the truth that the only real battle is you vs. you,once you wake up to that, nothing can hold you back.

In this heartfelt episode, Mr3yourmind honors and uplifts the fathers who remain present and committed to their children, despite the many challenges they face. He acknowledges the real-life struggles, especially the often complicated dynamics with the mothers of their children, but emphasis that true fatherhood means pushing through those obstacles.

Mr3yourmind calls on men to be the change they want to see in their families by standing strong, staying involved, and putting their children first. This episode is a powerful reminder of the importance of fatherhood and resilience.

In this episode, Mr 3 Your Mind dives deep into the importance of choosing the right people in your life. He challenges the idea of relying on the wrong person to make things right and urges you to be unapologetically selfish in the healthiest way. It’s all about recognising your worth, honoring your value, and putting yourself first.

Too often, we pour into others while neglecting ourselves. Mr 3 Your Mind is here to flip that mindset. He’s calling for you to remove the people who drain you and make space for those who pour into you, nurture you, and truly see you.

Tap in, tune your mindset, and let us know what resonates with you.

On this episode Mr3yourmind wants you to truly flourish, you must grow, rise, and stretch beyond your limits. Too many people remain stuck in their comfort zones, clinging to familiarity. But growth doesn’t happen there. Elevation comes from stepping into the unknown, from learning to be at ease with discomfort.

Spend meaningful time with those you love — but just as importantly, spend time alone. Self-awareness is born in solitude. Know yourself, and you’ll unlock your true potential.

In this episode, Mr3yourmind calls on women to reclaim what’s already theirs — their value and worth. With unfiltered honesty, he breaks down the tough truths about the power of letting go and exposes the reality that many choose comfort over truth.

Listen in, reflect, and let us know what you think.

On this episode of the FreeYourMind Podcast, titled “Water Those Who Water You,” Mr3yourmind dives into the importance of where and how we invest our energy. Too often, people pour into the wrong places — like watering concrete — and expect growth in return. But real growth only happens in the right environment.

We’re talking about creating spaces — mentally, physically, spiritually, and even financially — where you can truly thrive. Mr3yourmind reminds us that before you invite anyone else into your life, you have to make sure you’re nurturing and appreciating your own space first. It’s about being intentional with your energy and making sure you’re surrounded by people and environments that water you back.

On this episode Mr3yourmind challenges you to take ownership of your life. If you’re stuck in cycles of frustration, constantly pouring into others but feeling empty yourself, it’s time for a shift. Every choice you make (or avoid) is shaping your reality.

Here, we dive deep into the power of personal decisions—why staying in the same place is still a choice, and how letting go of guilt for others’ struggles allows you to finally heal yourself. Stop waiting for change and start choosing it. This is your wake-up call. Ready? Let’s go.

In this episode, Mr3yourmind dives deep into your pain points—where are you right now, and who are you doing it for? Healing isn’t just personal; it’s a mission. He challenges you to reflect on your purpose and recognise that this journey isn’t just about you—it’s about the generations that follow.

Are you ready to be the generational curse breaker?

Will you take the heat and make the sacrifices so your name carries true weight? Or will you let another generation slip through the cracks? The choice is yours. The answer you’ve been searching for is YOU.

Welcome to Season 9 of the podcast, titled The Healing Journey. In this season, we dive deep into the process of self-discovery and growth.

Episode 1, The Journey, explores the importance of understanding yourself, defining your goals, and being mindful of the people around you. Join Mr3yourmind as we navigate the path to healing, embracing the process, and finding fulfillment along the way.

On this episode, Mr3yourmind invites you to embrace the beauty of life’s journey. Too often, people rush toward their goals, missing the magic in the process. Slow down, explore, and enjoy every moment, because the real beauty lies in the journey itself.

In this episode, Mr3yourmind emphasises the importance of not just taking chances but creating them. Life is short, and it’s time to start living to the fullest—embracing every opportunity and appreciating the small steps along the way.

In this powerful new episode, Mr3yourmind dives deep into the essence of healing and self-discovery. “HEALING – The Journey” is all about learning to be still—truly still—so you can hear the inner voices that guide you toward clarity, vision, and purpose.

Through raw reflection and heartfelt wisdom, he explores the necessity of solitude in finding direction and the tough reality that sometimes, healing means loving certain people from a distance. This episode is a must-listen for anyone seeking focus, inner peace, and a renewed sense of self.

Tune in and embrace the journey.

In this episode, Mr3yourmind opens up to his community about the power of acceptance—how embracing his current place in life has unlocked incredible opportunities and propelled him to new heights, both physically and spiritually. Tune in as he shares his journey of growth, self-discovery, and the unexpected doors that opened once he let go and trusted the process.

In this episode, Mr3yourmind places emphasis on the importance of living fully for yourself without worrying about others’ opinions. After all, it’s your life, and no matter what you do, you can never please everyone.

In this episode, Mr3yourmind shares his journey of losing his daughter 16 years ago today. He reflects on the importance of believing that, despite life’s challenges, he would one day be okay and continue striving to be a great person. He also explores how delusion, when balanced correctly, can be transformed into a powerful skill. Tune in and let us know your thoughts!

In this episode of the Free Your Mind podcast, titled “I Love & Hate January… Really!”, I’m diving into my mixed feelings about the month of January. I’ll share the reasons I both cherish and struggle with this time of year, including some deeply personal moments and losses I experienced 16 years ago.

This episode is a reminder that you don’t need a perfect start to the year to make progress—what matters is finding yourself, staying true to your journey, and continuing to move forward.

On this episode of “Be Aware of Your Surroundings,” Mr3yourmind places emphasis on an important reminder: not everyone is worth your time. There’s a fine line between appreciating someone’s talent and becoming overly consumed by their craft—it’s easy to lose yourself in the process. He wants to ensure you stay focused, put on your clarity glasses, and stay committed to building a future you won’t feel the need to escape from. Stay grounded, and keep grinding!

I didn’t quite envision the start of 2025 like this—bedbound by a virus for the whole of last week. But as I always remind myself, it’s not about how you start the race; it’s about how you maintain your rhythm and keep cruising through the laps.

So to everyone out there: don’t pressure yourself to have the ‘perfect’ start. Remember, the only competition that truly matters is the one with yourself. Let’s grow together.

* New Book Out Now - You Vs You- Available on www.mr3yourmind.com

In this episode, J takes the lead to interview Mr3yourmind, diving into his past to explore the challenges and traumatic experiences he’s faced. They discuss how he overcame these hardships and what advice he has for those who feel exhausted or on the verge of giving up.