Mia went from living in fear of food with multiple anaphylactic allergies to eating freely by uncovering the real psychobiological roots of her symptoms.
This is part one of our conversation with Mia, who once lived in constant fear of food and was allergic to nearly everything - including multiple severe anaphylactic allergies. After discovering GNM, she traced her symptoms back to their psychobiological roots and downgraded or resolved nearly all of them. Mia shares the conflicts behind her symptoms, the tools and modalities that supported her, and how she moved from restriction and fear to true food freedom. This is a profound, dramatic resolution story that clearly illustrates the 5 Biological Laws and serves as a powerful reminder that we truly cannot put limits on what the body is capable of.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Mia
Instagram - @mialeeslo
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this raw and revealing episode, our guest Roselle Pastetes shares how unresolved conflicts around territory, trust, and womanhood showed up in her body - through UTIs, painful cycles, and vaginal discharge - and how her eventual divorce brought resolution in more ways than one.
We explore the nuances of GNM's bladder mucosa and uterine programs, the limits of perceptual resolution, and how sometimes the body asks us to make real-life changes we’d rather avoid. This is a conversation about honoring your inner knowing, releasing self-blame, and learning when it’s time to let go - not just of symptoms, but of identities, relationships, and old stories.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Roselle
Instagram - @staywellwithroselle
Website - www.staywellwithroselle.com/
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
What if your movement routine, wellness goals, and even your favorite smoothie had nothing to do with being “healthy” - and everything to do with perception?
In this episode, we talk with Abigail Chambley about how the fitness and wellness world looks radically different when viewed through the GNM lens. We explore the trap of chasing results, the subtle fear baked into the idea of “prevention,” and how even good habits can reinforce chronic conflicts if the underlying beliefs aren’t addressed.
We also dive into the messy, layered reality of food freedom, acne resolution, and learning to trust your body - without turning wellness into a performance.
This one’s a permission slip to slow down, loosen your grip, and remember that it’s not the thing itself… it’s your relationship to it (even the GNM framework).
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Abigail (Chambley):
Instagram - @abigailchambley
Website - click here
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this powerful episode, we sit down with Eli Abela to explore how the German New Medicine framework transforms the way we understand and support children with special needs. Eli shares three inspiring case studies of children that she has worked with - autism (with motor and vocal tics), Down Syndrome, and ADHD - and walks us through how utilizing GNM principles (to understand the root cause) alongside biohacking tools has provided clarity, empowerment, and new possibilities for families navigating complex diagnoses. This conversation offers a refreshing, hope-filled perspective on what’s possible when we honor the body's biological intelligence.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Eli:
Instagram - @coach_eli_abela
Website - https://eliabela.com
Podcast - Biohacking and Beyond
Freyja course - https://biorelations.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community.
In PART 1 (click here to listen if you have not yet already!), Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realization that while we can’t always control external circumstances, we can shift our perception - and that’s where real freedom lies.
In PART 2, we explore Courtney’s experiences navigating her son’s health from a GNM perspective. From resolution stories of food allergies, eczema, ringworm, and an aggressive constellation, Courtney shares how her understanding of GNM has shaped her parenting - especially through the complexities of raising teenagers. We also discuss the art of teaching GNM principles to kids in a way that feels natural and empowering.
Both episodes offer a refreshing perspective on embracing life’s inevitable challenges - including those we may never fully “resolve.” Courtney’s insights remind us that conflict shocks aren’t something to fear but an opportunity for growth, expansion, and self-trust.
Whether you’re a parent, a GNM enthusiast, or someone seeking deeper peace with your own health journey, these episodes are packed with wisdom, warmth, and practical takeaways.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community.
In PART 1, Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realization that while we can’t always control external circumstances, we can shift our perception - and that’s where real freedom lies.
In PART 2, we explore Courtney’s experiences navigating her son’s health from a GNM perspective. From resolution stories of food allergies, eczema, ringworm, and an aggressive constellation, Courtney shares how her understanding of GNM has shaped her parenting - especially through the complexities of raising teenagers. We also discuss the art of teaching GNM principles to kids in a way that feels natural and empowering.
Both episodes offer a refreshing perspective on embracing life’s inevitable challenges - including those we may never fully “resolve.” Courtney’s insights remind us that conflict shocks aren’t something to fear but an opportunity for growth, expansion, and self-trust.
Whether you’re a parent, a GNM enthusiast, or someone seeking deeper peace with your own health journey, these episodes are packed with wisdom, warmth, and practical takeaways.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
We’re thrilled to sit down with our special guest, Marcy Bowman, as she shares her incredible journey of resolving a glandular breast adaptation through the lens of German New Medicine. Marcy takes us through how she uncovered the underlying conflict behind her breast tumor and the powerful practical action steps to facilitate a perceptual shift that supported her body’s natural healing process.
Together, we explore the biological purpose of glandular breast tissue, why these adaptations occur, and how GNM offers a completely different way to understand and approach symptoms. Marcy’s story is an inspiring example of what’s possible when we move from fear to understanding (and taking action!), and we can’t wait for you to hear it!
In this episode, we dive deep into separation conflicts - specifically, separation conflicts that affect the epidermis, the outermost layer of the skin. Eczema, dermatitis, and psoriasis are some of the common diagnosis labels associated with this type of conflict! We share some resolution stories and explore the common “push-pull” nature of these conflicts, where the psyche perceives wanting to either draw someone close or push them away. You'll learn how this biological response plays out in symptoms like peeling, cracking, itchy, red, and/or painful skin.
We also tackle a hot topic: topical steroid withdrawal (TSW) - why some people experience worsening symptoms after stopping steroids and how this relates to the underlying separation conflicts. Plus, we discuss the general use of extraneous agents such as creams, supplements, and treatments - do they help or hinder the healing process?
If you’ve ever struggled with chronic skin issues (NOT acne - there’s a whole separate episode for that! See episode 16) and felt trapped in the cycle of treating symptoms without lasting resolution, this episode is for you.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode, we’re joined by Dr. Sophie Fletcher, a practitioner whose work blends Germanic New Medicine (GNM), somatic psychology, and nervous system healing to reveal the profound wisdom of the body. We discuss how symptoms can be understood as meaningful responses to life’s events, the connection between GNM and nervous system resiliency, and why your body is never wrong or broken. We also unpack the complex topic of resiliency, and how to understand nervous system “regulation” and “dysregulation” within the GNM framework. Sophie’s compassionate approach is a breath of fresh air and offers a transformative perspective on health, healing, and self-awareness.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Sophie:
Instagram - @sophiefletcher.phd
Website - sophiefletcherphd.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode, we’re taking a deep dive into Ozempic and other external substances through the lens of German New Medicine. We’ll explore how Ozempic “works,” why it might seem effective for some people but not others, and the potential risks and dangers of relying on it (but also potential perceptual benefits).
We also discuss the broader topic of medications, plant medicine, and other extraneous agents from a GNM perspective - helping you understand their role. By the end, you’ll have a clearer framework for making informed decisions about external substances and their impact on your body and psyche.
NOTE --> we apologize for the less-than-ideal audio quality in this episode - we were dealing with some internet connection issues while recording!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Check out our offerings on our websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
What happens when you dare to challenge the status quo and speak your truth? In this episode, we’re joined by Yerasimos, cohost of the Here for the Truth Podcast, who fearlessly questions societal norms and publicly tackles controversial topics.
We dive into his journey of dismantling germ theory, questioning long-held beliefs (on health and beyond), and navigating relationships when his views don’t align with family and friends. Yerasimos shares how he’s found the courage to use his platform to share his truth and offers advice for those struggling with the fear of speaking out in a world resistant to change.
This conversation is a must-listen for anyone ready to break free, question the mainstream, and step into their true power.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Yerasimos:
Instagram - @_yerasimos
Website: https://riseabovetheherd.co
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
Muscle programs are often misunderstood in GNM, especially when it comes to distinguishing smooth muscle programs from the two types of striated muscle programs. In this episode, we break it all down, diving deep into the biological conflicts underlying each program and clarifying the nuances that set them apart.
To make these concepts practical and relatable, we share plenty of real-life examples, including digestive issues, uterine fibroids, seizures, chronic pain, and more. Whether you’re new to GNM or an experienced practitioner, this episode will help you approach muscle programs with greater confidence and precision.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
So, if it’s not germs or viruses causing disease, and if viruses don’t even exist, then what does explain the seeming phenomenon of contagion? In Part 2 of our series with Mark Gober, we examine "contagion" through the lens of German New Medicine but then we also venture beyond the 5 Biological Laws. We discuss the concept of "energetic contagion" - the idea that what we perceive as spreading illness may actually be a shared experience on a metaphysical level. While we certainly don’t claim to have all the answers, we share our own questioning process, our refusal to subscribe to any dogma, and offer new ways of thinking about health and the collective nature of consciousness.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Mark:
Instagram - @markgober_author
Website: markgober.com
Purchase An End to Upside Down Medicine
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this eye-opening episode, we sit down with author Mark Gober to dismantle the long-standing belief in germ theory. We dive deep into the research and evidence behind germ theory and uncover the surprising truth: we actually have no definitive proof that viruses exist as the cause of disease. Prepare to challenge everything you thought you knew about pathogens, as we unpack the scientific, historical, and logical fallacies surrounding germ theory. If you've ever questioned the mainstream narrative on illness, this episode is for you.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Mark:
Instagram - @markgober_author
Website: markgober.com
Purchase An End to Upside Down Medicine
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode, we dive into one of the most challenging aspects of German New Medicine - how to actually resolve conflicts. Join us as we explore both practical and perceptual approaches to conflict resolution, sharing our favorite tips, tricks, and tangible examples to bring these concepts to life. Whether it’s a straightforward, practical solution or a shift in perspective, you’ll find ways to navigate conflicts that feel doable, meaningful, and freeing.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode of Freedom From Fear, we’re joined by Ali Hemaidan, founder of a holistic skincare line and a passionate GNM student. Ali shares tangible, real-life examples of how she embodies the GNM paradigm in her own healing journey and family life. From navigating her daughter's separation conflict during breastfeeding weaning, to resolving her own bite and "can't swallow" conflicts, to healing from a scare-fright conflict after her daughter’s accident - Ali’s stories bring GNM concepts to life. Ali openly discusses her experience with the Kidney Collecting Tubules (KCT) program during her postpartum period, and how looking at symptoms through the lens of GNM has helped her feel empowered rather than fearful when her children have symptoms. She also touches on how understanding human design has given her and her family insight into potential conflict predispositions. This episode is packed with real-world insights and practical examples of how shifting mindset and language can transform health and healing for yourself and your family.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Ali:
Instagram - @habibti_hemaidan
The Skin Juice - @the_skinjuice
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode of Freedom From Fear, we dive into what we believe is our most important conversation yet. We explore the challenges and debates within the GNM community, sharing our thoughts on the most useful way to approach learning and using this powerful body of knowledge.
This open discussion addresses the contention and gatekeeping that we have noticed within the GNM community, and we emphasize that we personally do not believe in turning GNM into yet another dogmatic medical system. Instead, we highlight the importance of personal responsibility and individual freedom.
Join us for an honest, lighthearted conversation that cuts through the rigidity and invites you to explore GNM in a way that resonates with you.
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this powerful episode, we’re joined by special guest Qiddist Ashé, midwife and women's health educator, to dive deep into cervical adaptations - specifically cervical cancer - and what it means to truly take ownership of your health.
We explore the role of hormonal birth control, understanding the significance of pap smear results, and how to navigate your health choices outside of the industrial gynecological complex. If you’re ready to reclaim your body and health from fear-based systems, this episode is for you!
*SPECIAL ANNOUNCEMENT*
Please join us January 25-26 in Austin, TX for PARADIGM SHIFT: A GNM Weekend! This will be a weekend of fun, building community, and learning about how to integrate GNM into your life. Visit paradigmshiftweekend.com for details and info on how to register. We'd love to see you there!
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Qiddist:
Website - https://thewombroom.co
Instagram - @thewombroom.co
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
In this episode, we dive into the world of parasites from a German New Medicine perspective! We’ll explore what causes “parasitic” infections, the role of parasites in the healing process, and why they might not be the villains they’re made out to be. Plus, we’re sharing our take on parasite cleansing/detoxing, bug bites, and what we like to call “spicy” microbes! Join us for a lively discussion that will challenge the conventional wisdom around these misunderstood critters.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
The topic of constellations is one of the most complex and often misunderstood concepts in German New Medicine. Understanding constellations can feel overwhelming, but it’s fundamental for understanding the true root cause of mental and behavioral adaptations. In this introduction to the topic of constellations, we’re joined by GNM/GHk expert Andi Locke Mears to simplify and clarify this complex topic. We'll break down what constellations are, how they manifest, and why they’re essential to understanding mental and behavioral symptoms from a GNM perspective. Please note that this episode is just the beginning. We have many future episodes lined up where we will do deep dives into specific types of constellations. We’re excited to have you join us on this journey to demystify one of GNM’s most advanced topics.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @ajpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
Where to find Andi:
Website - andilockemears.com
Instagram - @alockemears
Psychoses and Constellations Course
If you would like to submit a question or comment about the podcast, please reach out to us at freedomfromfearpod@gmail.com!
