FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book an obligation-free Discovery Call today!
✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group!
facebook.com/groups/iwantfreedomfromalcohol
👉LISTEN NOW ON:
👉Follow us:
Hosted on Acast. See acast.com/privacy for more information.
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book an obligation-free Discovery Call today!
✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group!
facebook.com/groups/iwantfreedomfromalcohol
👉LISTEN NOW ON:
👉Follow us:
Hosted on Acast. See acast.com/privacy for more information.
What are the key differences between a Dry Drunk vs Happy Non-Drinker?
We discuss in this episode!
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today:
https://book.coachbychris.com/freedom-og
——————
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
"Let's talk about sex, baby!" 🎤🎶
After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new).
We figured quitting alcohol and addiction isn't taboo enough, let's throw some "sex talk" into the mix!
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og
——————
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Can you VISUALIZE yourself living an alcohol-free life?
There are many powerful studies that show how effective visualization exercises are.
We share some of these results, as well as personal stories of our own successful visualizations that came to be.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol!
CONGRATS DEANA!
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn?
Well, if you have, you are certainly not alone!
We are here to reframe and debunk some of this old programming around alcohol.
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og
——————
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.
Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.
✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og
___________
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free
As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.
This can create a lot of heartache and confusion in the relationship.
Today, we give advice on how to handle this.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing.
It is so important to reframe the way you think about drinking, in order to drop the desire for it.
Society has really conditioned us to think that drinking is acceptable.
It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (that is - a life where you no longer desire alcohol).
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset.
It is one thing to take the drink out of your hand, but what else have you been changing about your life?
What has changed about your inner dialogue?
Where is your energy and focus going?
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today: https://calendly.com/coachbychris
——————
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
"You have the power over your mind - not outside events. Realise this, and you will find strength".
- Marcus Aurelius
Have you ever stopped to reflect on what forms of input you are choosing (or allowing) into your mind?
Real crime podcasts, sensationalized news, pervasive sexual imagery, polarizing political discussions...everything you read, listen to or watch accumulates in your conscious and subconscious.
We also talk about how your environment (including who you hang out with) can deeply affect your outlook in life, as well.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going...
What is the OTHER side of sobriety, though?
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free!
Have a listen to what his life is like these days, ever since he gained his Freedom From Alcohol.
Congrats, Garrett!!
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity.
We discuss why it's so important to know WHY you want to quit.
What do you want your life to look like?
What specific changes do you want to make?
“If a person knows not which port he sails, no wind is favorable.”
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
There are many myths and BS stories that we tell ourselves to justify our drinking.
Today, we confront these myths and debunk them for good!!
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
____
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!
https://www.facebook.com/groups/iwantfreedomfromalcohol
✅ Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
The Real Reason You Haven't Quit Drinking Yet
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Season 2: Season Premiere! 🎉
We trust you all had a tremendous summer.
We're stoked to bring you helpful content every Tuesday starting with todays episode:
'How to Handle Triggers & Trip-Ups'
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
What causes you to go back to alcohol after some time off?
Chris, Lauren and Matt explore what the reasons for this could be.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.
Ready to gain YOUR Freedom From Alcohol?
👉Book a FREE Discovery Call today!
https://book.coachbychris.com/freedom-og
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
Hosted on Acast. See acast.com/privacy for more information.