Here is the link to my Memoir, "Freed: Uncovering and Recovering from hidden childhood trauma" — https://a.co/d/5tq5ow7

My whole life shifted and morphed into a beaut, when I learned to truly love myself.

It’s not funny, I mean all those years I spent mistaking

self-care for self-love.

Yes, the physical aspect of taking care, is different from the emotional aspect of loving; one can very much take care of something they don’t love.

In the same way, you can clean, feed, treat, and meet all sorts of your physical needs, and yet hate yourself so much, at the same time.

What then, does it mean to love yourself?

That’s what I answered in today’s episode.

Here is the link to my book, “Freed: uncovering and recovering from hidden childhood trauma”— https://a.co/d/5tq5ow7

Outside forces, although beyond our control, have a deeply compelling influence in our decision making process, this can sometimes lead us to make choices that are not in alignment with our truth, and or that do not support our growth and wellbeing.

We have got to fight tooth and nail to ensure every move is rooted in truth, based on what is right, not what will impress others. How? Please listen

Here is the link to my memoir “Freed: Uncovering and Recovering from Hidden Childhood Trauma” - https://a.co/d/5tq5ow7

In today’s episode, answering the question, “what happens after we are freed”, I get into some profound distinction between my life as a slave, and my life as a free person.

Here is the link to my memoir “Freed: uncovering and recovering from hidden childhood trauma” - https://a.co/d/5tq5ow7

In this episode I delve into what it really means to be freed

Did you know one can be rich, old, educated, a leader, famous, married, a parent, or many such things that lots of people aspire to get, and still not be free?

Yes, possessions do not equate to freedom. Two people can have the same exact thing, and one is free, and counterpart is not!

What is Freedom then? Well, that’s the part where you listen to the audio 🫣

Ps. If you would like to read “Freed: Uncovering and Recovering from Hidden Childhood Trauma”, here is the link (Amazon): https://a.co/d/5tq5ow7

Hey, welcome!!!!

Thank you so much for choosing to listen to “Freed podcast”

Here, I’ll be talking all things emotional growth and healing; specifically—how doing the tough work of breaking free from my childhood trauma has accorded me the luxury to co-create and enjoy a life rooted in freedom, instead of fear; and, why that painful transition is totally worth it.

Don’t forget to share with someone who could benefit from this information

Sending so much love, light and more life your way 💖🤍💚