Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up. Have questions? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

The world talks about balancing all the hats you wear... - Mom hat - Wife hat - Career hat - Etc. In this episode we explore a new way to look at balance. How to balance YOU. Want help finding your inner balance? The next round of my signature group coaching program Momentum is open for enrollment. Go here to learn more. Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

You've heard "self care isn't selfish" but then... what is it really? In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself. Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, is open for enrollment. New here? Make sure to download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss. Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

So the "village" didn't show up on your doorstep, now what? In this episode we look at: 1) What is the old village 2) What is the new village 3) How to go about creating your village Want more download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

We all expect to have less time to hang with friends in motherhood, but what other factors are at play with your friendships? Heads up for parents of neurodivergent kids, you're really going to like this one. Want more? Download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

Maternal wall, maternal bias, motherhood penalty -- oh my! In this episode we look at the external barriers working women face as they enter motherhood. Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

66% of marriages experience a drastic decline in satisfaction in the first 3 year of parenthood... what can you do about it? Listen to the episode and tell your partner about matrescence! :p Want more support in your motherhood journey? Momentum, my signature 8 week program for women who want to redefine motherhood and find their spark, is open for enrollment. Learn more here. Make sure to follow along on Instagram and Tiktok www.kendra-williams.com

Want to know the truth? Most expectations around your body in motherhood are completely unattainable. In this episode we unpack 3 of the biggest lies we're told around our bodies and how not living up to them can actually be an opportunity of a lifetime. Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

In this episode we explore matrescence and what it means to become a mother. We talk about the opportunity that presents itself when you finally realize there is no way to immediately become "the perfect" mom. Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

In this episode you're going to learn about: - The modern "motherhood manual" - What is Free The Mother - What to expect out of season 1 of Free The Mother Want more? Book a free discovery call to learn more about how we can work together! Or download your free Matrescence 101 guide here and follow along on Instagram and Tiktok www.kendra-williams.com

Welcome to the Free The Mother podcast - coming January 9th! Free The Mother is a call to action for societal change, personal growth, and empowerment, focusing on the holistic well-being and happiness of mothers. It's about recognizing and nurturing the individual within the mother, allowing her to flourish in all aspects of life so the community around her can flourish, too. See you inside!