A blast from the past. Our host Krysalli sits down with her family after Christmas dinner and dig up dirt on each other’s childhood. From different forms of abuse, bullying, neglect and poverty they reflect on the traumatic but also the found memories of their younger years finding many similarities and differences in the way that they were raised. They debate the premise of nature vs nurture and ways to heal generational cycles and their inner child.

The very common yet detrimental feeling of stress. In our current environment stress levels are at an all time high with a raging pandemic, election and changing seasons. Our special guest Jennifer takes us on a journey into the crevices of stress. How we can identify it, combat it and over come it while still being kind and gentle to ourselves. We don’t always talk about how the media and social media can effect and inflict high levels of stress into our lives either. So why not start now?

Literally everything comes back full circle. Almost everything connects to the other, even the reoccurring cycles that we find ourselves stuck in. Chachi teaches us how to identify these cycles and helps us create ways in which we can break them or allow them to benefit our growth for the future. Movement in our cycles create the growth me need to over come them. It’s easier said than done, but great things are worth working for.

You have the keys to all the doors that are in front of you. Use them to unlock your dreams and your destiny. You have all the cards in your hand, believe that you can make the right plays. October’s interlude is all about the “Makers” and you are the playmaker.

After a long and strenuous week we just have to remind ourselves that we are the shit. That we are capable of everything that we put our minds to. We can achieve as long as we believe and dedicate ourselves. No one can stop you but yourself. So go get what you want.

Listeners travel through the mind of our obvious guest Juan, as he journeys into the many different facets that are associated with change. No matter how uncomfortable it may be, change is inevitable and you never know greatness may come out of it.

Today we dive deep into the different perspectives and feelings that correlate with lose. Special guests Douyana and Tanya speak on their experiences dealing with and experiencing personal life and public lose.

A formal introduction to the purpose, mission and outline of F.R.E.E. You are able to meet the host Krysalli and understand the ground rules of what F.R.E.E really means.