In this conversation, Frankie Boyer and Ben Fuchs explore the multifaceted nature of stress, discussing its role in human life, the importance of movement and rest, and practical strategies for managing stress effectively. They emphasize the need for balance between stress and relaxation, the benefits of physical activity, and the power of sound and breath in achieving a state of calm. The discussion also touches on the detrimental effects of chronic stress and inflammation, advocating for a holistic approach to health and well-being.

In this conversation, the speakers discuss the impact of modern cooking materials, particularly plastics and microwaves, on health. They explore how these materials can leach harmful chemicals into food and the importance of making informed food choices. The discussion also highlights the benefits of vitamin C, the role of emotional and spiritual health in overall wellness, and insights from centenarians on healthy living. The speakers emphasize the need for personal responsibility in health choices and the importance of understanding the food we consume.

In this episode, the hosts discuss the critical role of oils in our diet, emphasizing the dangers of industrial oils and the hidden risks associated with common cooking oils. They explore the overlooked issues with flour and its impact on health, while also providing healthy alternatives to traditional oils. The conversation highlights the importance of mindful eating and the effects of oils on aging and overall health.

In this conversation, the speakers delve into the truth about food, particularly focusing on the impact of processed foods and additives on health. They discuss the deceptive marketing of products like Girl Scout cookies, the effects of additives on children, and the broader implications of food addiction. The conversation emphasizes the importance of making informed choices and understanding the role of purpose in maintaining a healthy lifestyle.

In this conversation, Frankie Boyer and Ben Fuchs delve into the science of telomeres and their impact on health and longevity. They discuss the importance of lifestyle choices, including exercise, nutrition, and emotional well-being, in maintaining telomere health. The conversation emphasizes the role of purpose, community, and mindfulness practices in promoting a high quality of life as we age. They also touch on the significance of self-compassion and positive self-talk in overall wellness.

In this conversation, Frankie and pharmacist Ben Fuchs delve into the misconceptions surrounding skincare, emphasizing the importance of understanding skin as an organ that requires proper nutrition and care. They discuss the misleading nature of skincare advertising, the significance of nutrients for skin health, and the key ingredients that truly benefit the skin. The dialogue also touches on the role of hydration, the myths surrounding collagen, and the cellular basis of health and aging, providing listeners with a comprehensive understanding of effective skincare practices.

In this episode, Frankie and the pharmacist delve into the truth about aging and skincare, discussing the misconceptions surrounding skincare products and the significant financial investment consumers make in them. They explore the concept of 'mind viruses' that manipulate consumer behavior and the importance of critical thinking in making informed choices. The conversation also highlights the significance of understanding nutrients and how modern food manipulation affects our reward systems, ultimately impacting our health and wellness. This conversation delves into the effects of modern dietary practices on health, particularly focusing on the impact of excitotoxins in processed foods, the benefits of intermittent fasting, and the relationship between nutrition and skin health. The speakers discuss how certain foods can lead to toxicity in the body, the aging process accelerated by glycation, and the importance of consuming quality fats for overall health.

In this conversation, Frankie and Ben Fuchs delve into the misconceptions surrounding aging and beauty, emphasizing the importance of understanding skin health as a function of overall health rather than mere cosmetic solutions. They discuss the ineffectiveness of traditional moisturizers, the role of nutrition in maintaining skin health, and the misleading nature of many skincare products on the market. The conversation also touches on the deeper, invisible factors that contribute to aging and health, advocating for a holistic approach to beauty and wellness. In this conversation, the speakers discuss the pervasive fear mode in society, its impact on health, particularly insomnia, and the interconnectedness of hormones. They emphasize the importance of understanding the nervous system's role in health and how lifestyle choices can significantly affect skin health and overall well-being. The discussion also covers practical approaches to healthy living, the power of epigenetics in controlling genetics, and the significance of self-care and mindfulness practices. Finally, they provide key strategies for maintaining skin health through nutrition and lifestyle adjustments.

Frankie ,The Pharmacist and the truth will explore and investigate the products we use in everyday life. From the deleterious effects of the plastics getting into our brains to the useless effects of creams for our face that cost hundreds of dollars and don’t do a thing. In this engaging conversation, Frankie Boyer and Ben Fuchs delve into the pressing issues surrounding health and wellness, focusing on the impact of microplastics, the significance of NAD, and the importance of detoxification through nutrition. They challenge conventional medical wisdom and emphasize the need for informed choices in health, while also exploring the role of food coloring and the pharmaceutical industry in shaping our understanding of wellness. The discussion is rich with insights and personal anecdotes, making it a compelling listen for anyone interested in improving their health. Join us each week as we delve into what is needed to truly age better.