Welcome to the second part of my interview with Dr Raquel Martin, a clinical psychologist who specializes in uplifting members of the Black community so they can reach beyond their trauma to live a more fulfilled life. Today, we discuss how intergenerational trauma affects our relationships – and what steps we can take to heal ourselves.Dr Raquel explains the mechanisms of intergenerational trauma and unpacks how trauma can affect our physical and emotional well-being. We then talk about how ...
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Welcome to the second part of my interview with Dr Raquel Martin, a clinical psychologist who specializes in uplifting members of the Black community so they can reach beyond their trauma to live a more fulfilled life. Today, we discuss how intergenerational trauma affects our relationships – and what steps we can take to heal ourselves.Dr Raquel explains the mechanisms of intergenerational trauma and unpacks how trauma can affect our physical and emotional well-being. We then talk about how ...
Rage, anger, suffering - these are intense emotions that can feel all-consuming and defining. But what if I told you they don't have to own you? In this powerful episode of the Found Free podcast, I continue my conversation with renowned Buddhist teacher, author, and activist Lama Rod Owens. Join us as we unpack the revolutionary path to true liberation.Lama Rod's wisdom flows like a river, guiding us to see anger and suffering not as cages but as vehicles for growth and transformation. Throu...
Found Free with Sabia Wade
Welcome to the second part of my interview with Dr Raquel Martin, a clinical psychologist who specializes in uplifting members of the Black community so they can reach beyond their trauma to live a more fulfilled life. Today, we discuss how intergenerational trauma affects our relationships – and what steps we can take to heal ourselves.Dr Raquel explains the mechanisms of intergenerational trauma and unpacks how trauma can affect our physical and emotional well-being. We then talk about how ...
