Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on what we call The Three Pillars: Sleep, Hydration, and Nutrition. Sleep stands as the most crucial recovery mechanism. It is the time when your body r...
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Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on what we call The Three Pillars: Sleep, Hydration, and Nutrition. Sleep stands as the most crucial recovery mechanism. It is the time when your body r...
Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on what we call The Three Pillars: Sleep, Hydration, and Nutrition. Sleep stands as the most crucial recovery mechanism. It is the time when your body r...
Send us a text In this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while still having fun. They also introduce a free 4-week pushup program, built to help you go from your first pushup to advanced progressions. To round things out, they dive into the age old concept of discipline over motivation. Consistency and discipline is what helped Liz stay in the game and ...
Send us a text Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't particularly enjoy the process itself. The concept seems simple enough: dedicate a few hours on the weekend to prepare your meals for the upcoming week. Yet a constant misconception exists that eating healthy is somehow more expensive than grabbing fast food or throwing together random meals. We ta...
Send us a text Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode. Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a sha...
Send us a text Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuing your goals. In this episode, we break down the delicate art of knowing when to go all-in and when to conserve energy. This balance isn't just about training—it's a universal principle that applies to careers, relationships, and personal development. The concept of "minimum effective dose" becom...
Send us a text Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it's really like to share training sessions, sweat, and sometimes tears with your significant other. After a decade of training together through Orange Theory, CrossFit, and ultimately finding our home in competitive powerlifting, we've experienced the full spectrum of couple's fitness d...
Send us a text Forward Progress. Strength. Unity. Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we c...
Send us a text Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased results in training, daily life and on the platform. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below...
Send us a text Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in your own life. They also discuss how powerlifting can translate into real world applications both physically and mentally. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now beco...
Send us a text IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of competition. Carpets in powerlifting training, do you need it, does it really make that much of a difference? Nate and Liz answer these questions and more. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can con...
Send us a text This week we answer some of your questions that we recieved this week including: have you ever had a conflict with a client and how did you resolve it, how long does it take to see progress and more! Be sure to hang around till the end for a special announcement. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subs...
Send us a text Nate and Liz talk about how they first started lifting together and how that relationship has grown over the years. They also talk about some similarities and differences they have in their individual coaching styles. Next week we are recording a Q & A episode so submit your questions on instagram. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can n...
Send us a text In this episode Nate and Liz discuss how you can break down any problem into small, achievable steps. Stacking these small victories can lead to ultimate success and always remember, doing something is better than nothing. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! Thi...
Send us a text An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through of sorts that has helped her immensely. Nate and Liz also discuss how powerlifting and structure can help your mental health and the fact that powerlifting is a marathon, not a sprint. If you are struggling with depression please consider seeking professional help, it may just change your life...
Send us a text This week Nate and Liz talk about two things that could be holding you back from peak performance: overshooting your top sets and under training on accessories and volume. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to g...
Send us a text Nate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. They also talked about why every pound matters when competing and why you should always focus on building the total. Also, have you noticed there is a lot more conventional pullers popping up in powerlifting? Nate and Liz share their theory on why they think this is the case. Support the show Thanks ...
Send us a text Nate and Liz discuss the difference between hyped and chill lifters. Which is better? Tune in to find out. The real question is which one are you? Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shou...
Send us a text Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a much better idea to make choices and do things that YOU want to do and worry less about what others are doing around you. When you do this you will unlock a deeper love for the sport and lifting. You also will find all of the gains you are looking for when day in and day out you are having fun and l...
Send us a text Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish when you follow the plan perfectly. Hint: It helps you lift more. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlifting Podcast + subscriber by u...
Send us a text First episode recorded late night after a day of coaching at a meet, by far the funniest episode we've recorded in a while. Enjoy a recap of Bending the Bar 9, an upcoming schedule of events for the team, and Liz and Nate answer some deep questions about powerlifting and coaching. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow. - You can now become a Fortis Powerlift...
Send us a text Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves. Recovery isn't about fancy gadgets or complicated protocols. At its core, it hinges on what we call The Three Pillars: Sleep, Hydration, and Nutrition. Sleep stands as the most crucial recovery mechanism. It is the time when your body r...
