The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements infused withCBD oil. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms […]

Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]

Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]

Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]

Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]

Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]

The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight, losing their job or confronting a divorce. Heartbreak, money, stress, loss, illness […]

  Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class? Perhaps you have tried Vinyasa and decided yoga is […]

    This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about […]

Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo and vegan, Pegan has combined the best of the two strict eating styles and is the latest diet craze to […]

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As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general health […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about trusting the […]

It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our personality, body image or abilities at some point in our lives. When you feel confident in yourself, you feel unstoppable and have […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about being yourself. […]

There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused more on just simple living a happy healthy life! If you have a question you would like me […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about getting out […]

Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were classified as “awesome” then there was a group of “nearly awesome” and then lastly “could do better”. This study is fantastic because it […]

This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we kick it all off by talking […]

We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness is when we have achieved a goal or reached a milestone. But then there are others of us who […]