Hey everyone!  Thanks again for checking out my podcast!  I really appreciate the support and I encourage you to share these episodes with those out there that you think could benefit from the discussion of these relevant topics many of us deal with in our lives!  Today, we talk about having a short memory on things that bring us down and what steps we can take to use this powerful tool in our daily lives so that we can move forward and be functioning human beings!  Let's F'n do this!!!!