S. 3 // EP. 18 ] Coping Skills For Bipolar Psychosis And Integrating Them Into My Mental Health Journey

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For A Pessimist I’m Pretty Optimistic

Mia Rose Sarmiento

75 episodes

1 week ago

In For A Pessimist, I'm Pretty Optimistic, Mia, a writer, an artist, and a podcaster feels everything sometimes as she navigates this whirlwind of a life. Sometimes, she can be quite optimistic, and sometimes there tends to be a pessimistic cloud over her head that in most cases, refuses to leave her alone; in psychology, it's called bipolar psychosis, but to Mia, it's merely the story of her life; coping and living with it. She unfolds it all and everything in between as she does so with courage, heart, & soul. [ new episodes every Tuesday at 10:00PM PST! ]

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S. 3 // EP. 18 ] Coping Skills For Bipolar Psychosis And Integrating Them Into My Mental Health Journey

For A Pessimist I’m Pretty Optimistic

1 hour 29 minutes 33 seconds

9 months ago

S. 3 // EP. 18 ] Coping Skills For Bipolar Psychosis And Integrating Them Into My Mental Health Journey

For A Pessimist I'm Pretty Optimistic is back with another mental health episode. In this one, I'm talking about coping skills for bipolar psychosis that I was able to research about and how things have been as of lately when it comes to where I am in my mental health journey. Things have been really tough when it comes to overwhelming and distressing mental disability episodes. Still, I think it's important that I remember that coping is a practice that I can confide in when I feel that my mood shifts and psychosis symptoms may occur.