In episode 11 of season 3, I talk about coping with psychosis delusions and how they can be quite distressing, sometimes I may not even be aware of them occurring at all. Also, I touch upon how psychosis PTSD can really feel a lot like emotionally spiraling. I also talk about breaking repetitive cycles when it comes to this mental disability; truth be told it's not easy at all! For me, it was a lot of sitting with my shadow and breaking my fear of doing so, and understanding the barriers my psychosis creates are breakable. With just a smidge of courage and a will to carry on, anything is possible.