With so many options for protein powder, finding the right one for you can be overwhelming. We’ll be giving an overview of which we prefer and what to look out for when making your decisions.

Uncover the mystery behind migraines, skin reactions, and GI issues with histamine intolerance. We'll cover what it is, what causes it, and what you can do about it.

Today we're revisiting a topic we’ve discussed before, Ozempic. We’re going to talk about how Ozempic works in the body, what seems to happen when you stop taking it, and our experience with Foodtrainers clients that have taken it.

We explore the winter blues, including symptoms, prevalence, and actionable steps to feel better, while acknowledging its severity for some.

Find out how taking a daily shot of extra virgin olive oil can improve your overall health and well-being, from absorbing fat-soluble vitamins to aiding with weight loss, on this week's episode.

Join us as we explore how food choices play a role in our lives. We'll discuss the idea of indulging in certain foods or avoiding them and talk about the importance of being honest with ourselves, as well as coming to terms with your ever-changing body. Get ready to dive into an honest and thought-provoking conversation surrounding why we eat what we eat.

Are digestive enzymes a missing link to optimal health? Today on the show, we’re exploring the importance of digestive enzymes and understanding how they can help reduce digestive issues such as constipation, bloating, and heartburn. We’ll also be talking about how to best supplement your diet with digestive enzymes and probiotics, as well as other gut boosters such as ginger and collagen peptides.

We’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved.

Each year we take time to highlight the trends we notice in health and nutrition. You’ll hear our thoughts on some of the biggest things happening in nutrition, whether we trust them, and where you can find more information.