Send us a text What an enlightening conversation I had with Dr. Houston about her new book. Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed naturopathic physician, she brings it together with the disciplines of social s...

Send us a text It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health. Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the active days of summer. Vitasupport offers a comprehensive guide to promoti...

Send us a text It was a pleasure speaking with Dr. Rani about eye health and the upcoming Eye Health Summit. Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including: > • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided. > • How eye health is closely linked to and affected by other aspects of sys...

Send us a text What a pleasure it was talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age. In The How Not to Age Cookbook, decades of scientific...

Send us a text I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within. Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care. Learn more about: The Philosophy of Healing From Within Integrative Approaches to Preventative Wellness Harnessing the Power of Natural Remedies Practica...

Send us a text I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.  Flavonoids are only avail...

Send us a text I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods. Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies. Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and carcinogens and The New MDS are pressing regulators and companies for nontoxic...

With the holiday season upon us, many are seeking rapid weight loss solutions, but experts warn that popular GLP-1 drugs may carry hidden risks, including muscle loss and mental health side effects.Pharmacist and integrative health expert, Dr. Swathi Varanasi-Diaz joins me today to break down the lesser-known dangers of these popular medications and how we can mitigate the risks.Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

Physical inactivity is a global public health problem. Numeroushealth organizations across the world recommend engaging inphysical activity (PA) to enhance health and well-being. How-ever, the beneficial effects of increased PA and cardiorespira-tory fitness (CRF) remain underappreciated by many cliniciansand the public at large.Barry Franklin is Director, Preventive Cardiology and CardiacRehabilitation, Corewell Health East, WilliamBeaumont University Hospital, Royal Oak. He serves as direct...

My guest is Barbara Weller, Editorial Director with FoodTrients. We talked about how Grace O, the founder of FoodTrients.com began this journey. FoodTrients is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They're loaded with flavor and superfoods, which promote wellness, increa...

I really enjoyed talking with Dr. Nandi. This episode is filled with enlightening information from him along with some of his favorite healthy recipes.Cognitive decline is not your destiny. You can improve your brainfunction through small steps taken every day.Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brainhealth, and slowing or reducing the effects of neurodegenerativediseases as you age. This book details:THE VITA...

Meet Kim Shapira M.S., R.D., functional nutrition therapist and author. With a Bachelor of Science in Kinesiology and a Master’s in Human Metabolism and Clinical Nutrition, Kim emphasizes a simple yet powerful principle: eat when you're hungry. This approach encourages you to listen to your body’s natural cues rather than relying on external factors like the time of day, boredom, or social pressure.In her book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relation...

I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory system."Fall introduces a bounty of heart-healthy seasonal produce that can help maintain strong circulation," he states. "These foods are pa...

I really enjoyed talking with Dr. Christina Rahm about her work. In today’s world, addressing the unique challenges women face in the workplace, especially those related to ageism and hormonal health issues, is more important than ever. Root Brands and DRC Ventures are at the forefront of this movement, led by Dr. Christina Rahm’s passion for healthcare innovation supporting women's health and well-being.Root Brands and DRC Ventures dedication to women's health extends into workpla...

I had a great conversation with Zen Honeycutt from Moms Across America about their on-going campaign to fix our food supply.Moms Across America has long been working to ban glyphosate from being sprayed on our food and animal feed crops, especially as a drying agent on grain crops. Studies have shown a very close correlation between the increase of Celiac disease and the increase of glyphosate on crops. Unfortunately, we have discovered that the foods people are eating to avoid gluten often h...

I had a really interesting conversation with Nick Gillitt, CEO of The Osmolality Lab. Nick is an industry insider improving health and safety for consumers by providing trusted product certification to brands driven to create excellence in the hydration and functional beverage space. Nick and The Osmolality Lab team are educating consumers on how to ensure their favorite beverages follow through with their advertised claims by effectively meeting hydration standards. Thanks for listenin...

Had another great interview with Dr. Neal Barnard. This time we got into more details about Power Foods. You'll learn about some surprising science behind some of the foods we think are good for us but can actually be harmful, like salmon, goat cheese and coconut oil, all of which pass easily into body fat and often overstay their welcome.There are dozens of great recipes in the book to help you along the way.#drnealbarnard#powerfoodsThanks for listening. Join us for our other Podcast, Tonia'...

What a pleasure it was talking with Dr. Fuhrman.Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a n...

I had a lot of fun talking with Joe about his culinary journey for this book.Where to Go, What to Do, What to Eat, What to Drink - that pretty much says it all.Discover the most delicious bites and lesser-known food experiences across the United States and Canada with the ultimate foodie guidebook.You will find diverse recommendations in all 50 states and 11 Canadian provinces and territories, including can't miss restaurants, food trucks, diners, cafes and delicious regional delicacies. Plus...

It was a pleasure talking with Dr. Barnard about his new diet and plan that offers an evidenced-based food-as-medicine protocol for kickstarting weight loss and keeping it off.Dr. Barnard is a leading nutrition researcher and New York Times bestselling author. He shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription.#DrNealBarnard, #FoodAsMedicine, #PCRM, #weightlossThanks for listening. Join us for our other Podcast, Tonia's Kitchen.