Episode Title: Understanding Micros & Macros – Fueling the Body, Mind, and Soul To build a strong body, mind, and soul, it’s essential to understand both macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins, minerals, and phytochemicals). In this episode, we break down how these nutrients work together to support optimal health and well-being. You'll learn how micronutrients help transport and metabolize macronutrients—and why getting the right combinations matt...
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Episode Title: Understanding Micros & Macros – Fueling the Body, Mind, and Soul To build a strong body, mind, and soul, it’s essential to understand both macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins, minerals, and phytochemicals). In this episode, we break down how these nutrients work together to support optimal health and well-being. You'll learn how micronutrients help transport and metabolize macronutrients—and why getting the right combinations matt...
Episode Title: Understanding Micros & Macros – Fueling the Body, Mind, and Soul To build a strong body, mind, and soul, it’s essential to understand both macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins, minerals, and phytochemicals). In this episode, we break down how these nutrients work together to support optimal health and well-being. You'll learn how micronutrients help transport and metabolize macronutrients—and why getting the right combinations matt...
Episode Title: Understanding Micros & Macros – Fueling the Body, Mind, and Soul To build a strong body, mind, and soul, it’s essential to understand both macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins, minerals, and phytochemicals). In this episode, we break down how these nutrients work together to support optimal health and well-being. You'll learn how micronutrients help transport and metabolize macronutrients—and why getting the right combinations matt...
