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✨Food-Chat✨輕鬆食刻
喬登健康管理中心
59 episodes
5 months ago
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「營養」好抽象,怎麼吃才健康? 🤔 「減肥」好難,想吃又想瘦怎麼辦?🙄 減肥不用當仙女,健康不用當聖人⋯ 這是一個輕鬆聊營養的節目,讓37年「營養減重」經驗的專業營養師團隊,與你分享如何兼顧美食&健康&身材! 透過生活的分享,幫助你解決飲食困難❤️ ✅FB:喬登健康管理中心粉絲頁 https://reurl.cc/Wrgk07 ✅Line:喬登營養諮詢機構暨健康管理中心 https://reurl.cc/x92OKE -- Hosting provided by
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Health & Fitness
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All content for ✨Food-Chat✨輕鬆食刻 is the property of 喬登健康管理中心 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
「營養」好抽象,怎麼吃才健康? 🤔 「減肥」好難,想吃又想瘦怎麼辦?🙄 減肥不用當仙女,健康不用當聖人⋯ 這是一個輕鬆聊營養的節目,讓37年「營養減重」經驗的專業營養師團隊,與你分享如何兼顧美食&健康&身材! 透過生活的分享,幫助你解決飲食困難❤️ ✅FB:喬登健康管理中心粉絲頁 https://reurl.cc/Wrgk07 ✅Line:喬登營養諮詢機構暨健康管理中心 https://reurl.cc/x92OKE -- Hosting provided by
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Health & Fitness
Episodes (20/59)
Latest
✨Food-Chat✨輕鬆食刻
你吃的食物,正在決定你的防曬力! -打造體內防曬盾,吃出防曬美肌
有擦防曬卻愈來愈黑😫吃得防曬乳🥰讓你變黑的食物☹️ -- Hosting provided by
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5 months ago
11 minutes
✨Food-Chat✨輕鬆食刻
春天不減肥,夏天徒傷悲?! - 春天減重的密碼,身體比妳更想瘦
春天是減重好時機😍助攻減重食物🎉減重持久心法❤️ -- Hosting provided by
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6 months ago
5 minutes
✨Food-Chat✨輕鬆食刻
為何我們總在減肥中失敗,如何在新的一年成功逆襲?!
減重迷思大破解🤩少吃挨餓反傷身😵💫減肥減對變年輕🥰 -- Hosting provided by
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9 months ago
8 minutes
✨Food-Chat✨輕鬆食刻
一人中標,全家中獎,諾羅纏上怎麼辦?!
小心病從口入🤒上吐下瀉怎麼辦🫠飲食調養三階段😍 -- Hosting provided by
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1 year ago
6 minutes
✨Food-Chat✨輕鬆食刻
減肥好難,吃飽嘴又饞怎麼辦?
想吃想瘦好苦惱😫減肥難道只能當仙女🥹嘴饞宵夜解方😄 -- Hosting provided by
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1 year ago
9 minutes
✨Food-Chat✨輕鬆食刻
你以爲沒睡飽,其實是吃麵包!
國人最愛早餐組合 🥪 麵包讓你想睡覺?!😪 聰明吃早餐的小撇步 🤗 -- Hosting provided by
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1 year ago
10 minutes
✨Food-Chat✨輕鬆食刻
吃出澎潤彈亮女神肌!
皮膚保水的關鍵✨皮膚老化怎麼辦🥲快吃美肌營養素🌸 -- Hosting provided by
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1 year ago
12 minutes
✨Food-Chat✨輕鬆食刻
落髮是減重必經之痛?!還是另有隱情?
落髮年輕化😱誰是掉髮兇手🥸養髮食物在這裡👍 -- Hosting provided by
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1 year ago
10 minutes
✨Food-Chat✨輕鬆食刻
喝酒「臉紅」酒國英雄?! 春酒、尾牙喝太嗨小心變胖又變笨?!
喝酒紅通通代表酒量好😲局太多!如何減少喝酒傷身💪解酒必吃營養素👍 -- Hosting provided by
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1 year ago
10 minutes
✨Food-Chat✨輕鬆食刻
有聽過蛋白質中毒? 小心蛋白質過多恐更「胖」!
蛋白質中毒是什麼😰長肌肉靠蛋白粉🤔蛋白質該怎麼吃🤗 -- Hosting provided by
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1 year ago
9 minutes
✨Food-Chat✨輕鬆食刻
眼睛疑難雜症,葉黃素就對了?!
葉黃素是萬能?🤔護眼食物有哪些👀保養眼睛要趁早🤗 -- Hosting provided by
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1 year ago
9 minutes
✨Food-Chat✨輕鬆食刻
環保愛地球!未來肉是最好的選擇嗎?!
未來肉是科技新品🧐比真肉更健康?🤔健康蔬食怎麼吃😃 -- Hosting provided by
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2 years ago
9 minutes
✨Food-Chat✨輕鬆食刻
阿斯巴甜致癌?!糖比代糖健康?!
代糖致癌🥶零卡汽水不能喝😢想吃甜食怎麼辦🤪 -- Hosting provided by
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2 years ago
9 minutes
✨Food-Chat✨輕鬆食刻
明星減重一週5公斤,我也可以嗎?!
您心動了嗎❤️快速減重的原理🤔均衡營養是王道🎉 -- Hosting provided by
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2 years ago
17 minutes
✨Food-Chat✨輕鬆食刻
看不見的「隱藏殺手」~致命的內臟脂肪
台灣「亞洲第一胖」😱我有潛在風險嗎🧐改善脂肪看這裡👀 -- Hosting provided by
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2 years ago
16 minutes
✨Food-Chat✨輕鬆食刻
睡不好、容易暴怒缺鈣危機?!揭露骨鬆四大習慣!
骨鬆人數比三高人數還要多😲缺鈣症狀有哪些🥱誰是骨鬆神隊友💪 -- Hosting provided by
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2 years ago
16 minutes
✨Food-Chat✨輕鬆食刻
春眠睡不著,上面好煩惱
運動時間會影響睡眠😱睡不好健康問題多😫助眠食物在哪裡🍌🥛🥝 -- Hosting provided by
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2 years ago
17 minutes
✨Food-Chat✨輕鬆食刻
容易打嗝、咳嗽不會好?! 小心胃食道逆流找上你!
胃不好要吃粥🥣蜂蜜可以抑制胃酸?🍯顧胃食物有那些🍎 -- Hosting provided by
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2 years ago
15 minutes
✨Food-Chat✨輕鬆食刻
「戒醣是時尚還是迷思?!」 澱粉其實沒那麼壞,黑糖其實沒那麼好!!
吃糖會長皺紋😱好糖壞糖怎麼分🤔天然甜點有什麼😋 -- Hosting provided by
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2 years ago
21 minutes
✨Food-Chat✨輕鬆食刻
代餐輕鬆瘦?用錯方式小心掉髮、荷爾蒙失調!!
吃代餐減重So easy 🤗我也買過,為什麼沒瘦🤷♀️代餐會影響健康⁉️ -- Hosting provided by
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2 years ago
15 minutes
✨Food-Chat✨輕鬆食刻
「營養」好抽象,怎麼吃才健康? 🤔 「減肥」好難,想吃又想瘦怎麼辦?🙄 減肥不用當仙女,健康不用當聖人⋯ 這是一個輕鬆聊營養的節目,讓37年「營養減重」經驗的專業營養師團隊,與你分享如何兼顧美食&健康&身材! 透過生活的分享,幫助你解決飲食困難❤️ ✅FB:喬登健康管理中心粉絲頁 https://reurl.cc/Wrgk07 ✅Line:喬登營養諮詢機構暨健康管理中心 https://reurl.cc/x92OKE -- Hosting provided by
SoundOn