Chef Dennis and Neurologist Dr. Victor Wang crack open the hot debate on cooking oils.

Discover why carbon‑steel pan seasoning is safe (yep, polymerized oil ≠ burnt crud), how refined olive oil beats canola at high heat, and the acrylamide danger zone you hit when fryers stay above 400 °F. The duo also shares chef‑tested tricks for filtering restaurant oil and a color test to spot stale calamari before it wrecks your gut. Finish with a crash course on double‑frying French fries versus tempura and learn the allergy questions you must ask before ordering.

Tired of sugar-loaded store-bought jams? Join Chef Dennis Arvizu and Dr. Victor Wang (MD, PhD) in the kitchen as they whip up a delicious, healthy homemade strawberry jam that your kids will love! This Food As Medicine recipe is simple, uses just a few ingredients, and is fortified with nutrient-rich chia seeds for an extra health kick.

Dive deep into the fascinating world where medicine meets the menu with Chef Dennis Arvizu's guide to spring vegetables! This episode uncovers not only how to cook asparagus, fava beans, and patty pan squash but also crucial health information.

Learn the "medicine" behind these delicious menu items

Think you've got your sugar intake under control? In this eye-opening episode of Food As Medicine, Dr. Victor Wang (MD, PhD) and Chef Dennis Arvizu uncover the startling amounts of hidden sugars in everyday foods and drinks, like that can of Coke which might have double your daily recommended limit! Discover where medicine meets the menu as they break down the difference between refined sugars and natural alternatives, and why cutting back on added sugars isn't just about weight loss—it's about protecting your liver and feeding your gut.

Ever wondered about plant-based eating? On this episode of Food As Medicine, Chef Dennis Arvizu tackles your most pressing questions, showing you exactly where medicine meets the menu with practical, science-backed answers. Following his recent surgeries, Chef Dennis shares his personal experience and research into how a plant-focused diet can be a powerful tool for healing and sustained health

In this episode of Food As Medicine: Where Medicine Meets The Menu, Chef Dennis Arvizu explores the multifaceted world of cinnamon, particularly its significance during the holiday season.

Diving into the various types of cinnamon, their historical importance, and their medicinal properties. The discussion also covers practical ways to incorporate cinnamon into both sweet and savory dishes, emphasizing its health benefits and versatility as a spice.

Learn More, and Discover Cinnamon Recipes (Link)

In this conversation, Dr. Victor Wang and Chef Dennis Arvizu explore the intersection of food and health, particularly focusing on the impact of diet on conditions like Alzheimer's and dementia. They discuss personal health journeys, the importance of whole foods versus processed foods, and the pillars of health that contribute to overall well-being. The conversation emphasizes the significance of a plant-based diet and the role of lifestyle choices in preventing cognitive decline.

In this episode of Food as Medicine, Chef Dennis Arvizu explores the relationship between food and health, focusing on eating habits, the prevalence of ultra-processed foods, and their impact on health.

He discusses the statistics surrounding snacking behaviors and the risks associated with processed foods and offers healthier alternatives for snacking.

The conversation also touches on the importance of nutrition for aging and cognitive health, as well as the benefits of cooking at home versus eating out.

In this episode of 'Food is Medicine', Chef Dennis Arvizu and Dr. Victor Wang explore the profound connection between dietary choices and health. They discuss personal health journeys, the challenges chefs face in maintaining healthy eating habits, and the importance of understanding inflammation and its impact on the body. The conversation highlights key ingredients that promote health and wellness, emphasizing the role of food in managing health rather than merely treating illness.

In this episode of Food as Medicine: Where Medicine Meets The Menu,

Chef Dennis Arvizu and Dr. Victor Wang explore the intricate relationship between food choices and health. They discuss the impact of economic factors on healthy eating, the misconceptions surrounding the cost of nutritious food, and the importance of defining what healthy means for individuals. The conversation emphasizes the need for food literacy and accessibility, encouraging listeners to rethink their dietary habits and make informed choices for better health.

In this episode of Food as Medicine: Where Medicine Meets The Menu, Chef Dennis Arvizu and Dr. Victor Wang discuss the powerful connection between dietary choices and health, particularly in the context of recovery from surgery. They explore the importance of pre-surgery nutrition, effective cooking techniques, and the necessary lifestyle adjustments for long-term health and wellness.

In this episode of Food as Medicine: Where Medicine Meets The Menu. Chef Dennis Arvizu discusses the intersection of culinary arts and medicine, particularly focusing on his experiences with ALIFT surgery and cervical arthroplasty. The dialogue explores the importance of nutrition in recovery, pain management strategies, and personal reflections on surgical experiences.

In this First episode of Food as Medicine: Where Medicine Meets the Menu, join the dynamic duo—Dr. Victor Wang, a neurologist with a passion for brain health, and Chef Dennis Arvizu, a culinary expert with over 20 years of experience. Together, they dive into the psychology of food, the challenges of associating “healthy” with “delicious,” and the powerful influence of social media on our dietary choices. Learn how culinary creativity can drive positive changes in mental and physical well-being. Subscribe for more insightful conversations on the powerful connection between food and health!

Curious how the food on your plate can heal your body and mind? 🌱🍽️ Join Dr. Victor Wang and Chef Dennis Arvizu, the first Chef-Neurologist duo, as they explore how culinary creativity meets cutting-edge science to promote mental and physical wellbeing. Don’t miss out on the revolution—Where Medicine Meets The Menu! 💡 Subscribe now