Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize

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Food and Philosophy

Luke Lamy

28 episodes

5 days ago

Food & Philosophy aims to teach people about the principles of food and philosophy. Food: what is nutritious food and where to source it. Philosophy: how to make better use of your time on the planet.

Alternative Health

Health & Fitness

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All content for Food and Philosophy is the property of Luke Lamy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize

Food and Philosophy

1 hour 7 minutes 25 seconds

1 year ago

Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize

Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode. Connect with A&O: - https://lnk.bio/analyze.and.optimize - Prism: https://prism.miami - YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA - 𝕏: https://twitter.com/Outdoctrination- IG: https://instagram.com/analyzeandoptimize Sponsors: - 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: https://lukelamy.beehiiv.com-- Timestamps 0:00: Introduction 1:48: Episode Start 2:38 Dalton's Journey 6:15 Jack's Journey 7:59 The Serotonergic State 15:00 Why People Struggle with Carbs 19:20 Thyroid Health and Ancestral Diets 32:35 Meal Timing & Liver Health 37:30 Changes on a Bioenergetic Diet 42:08 Body Temperature 51:10 Self-Awareness 58:40 What is Health? -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thanks for watching!