Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.
What we talk about in this podcast: - Ray Peat - Digestion - Metabolism - Thyroid health - Stress and exercise - & much more
Follow Nate: https://twitter.com/natelawrence_ https://www.instagram.com/natelawrencegc
Check if your supplements are clean: https://www.toxinless.com/
Sponsors: - Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) - Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA) https://perennialpasturesranch.com/?ref=luke -- Subscribe to my newsletter → https://lukelamy.beehiiv.com -- Timestamps 0:00 Introduction 2:40 Nate's story 16:20 Stress 24:35 Bioenergetic resources 41:40 Changing Diet 54:00 Conclusion -- Follow me: - Twitter.com/thelukelamy - Instagram.com/lukelamy - More podcasts from me: https://www.podpage.com/food-and-philosophy/
Ryan Griggs is an entrepreneur and podcaster. There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How can we make change? Expect to learn about the different ways you can support the regenerative agriculture movement. The many ways you can improve your food quality, and how to support local farmers. Check out Ryan's apparel brand: https://theregenaissance.co/
Follow Griggs on Twitter:
https://twitter.com/_Regenaissance
https://twitter.com/RegenaisanceMan
Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) More: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #farmers #meat #regen #farming #agriculture #diet #hashimotosdisease --
0:00 The Regenaissance
15:25 Supporting Local
19:12 American Indsutrial System
20:52 Sourcing grass-fed beef
47:20 Conclusion
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Support me:
Twitter.com/thelukelamy
Instagram.com/lukelamy
Sol Brah is a health creator and influencer. You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in and remain healthy? Expect to learn about how you can increase your health, why health is the best vehicle to level up your consciousness, and how Sol is able to stay active and eat healthy while traveling the world. Get in touch with Sol: www.solbrah.com Sponsors: Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY) Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com #food #spirituality #energy #exercise #lifestyle -- 1:03 Costa Rica and Travel
6:31 Going With The Flow
10:53 Happiness and God
16:36 Health And Creation
30:05 In-Person Events
39:05 Plastic Money & Audiences
57:47 Rest & Basic Advice -- Connect with me in the comments or here: instagram.com/lukelamy twitter.com/thelukelamy
Jay Feldman is a podcaster and health researcher.
Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?
Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.
Sponsors: Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
Extra Stuff: Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com - 0:00 Introduction
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up - Drop a comment, or contact me here: Twitter.com/thelukelamy Instagram.com/lukelamy
Peace.
Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun.
Enjoy this one!
Check out Dr. Kruse: https://jackkruse.com/
Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse
Follow me on Twitter: https://twitter.com/thelukelamy
Thank you for listening!
Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.
Follow Ryan on Twitter: https://twitter.com/RyanJAyala
Check out the Alchemist Library: https://www.alchemistslibrary.org/
Follow me on Twitter: https://twitter.com/thelukelamy
Timestamps
0:00 Introduction
6:45 Using podcasts for sanity
14:00 The art of listening
17:40 Who Ryan emulates for podcasts
22:00 Reinforcing habits
36:00 Mindset shift from being strict
40:40 How to stick to self-improvement
Thank you for listening!
Noah Ryan is a online creator, brand maker, and influencer in the health space. Prior to joining Twitter a year ago Noah created a lifestyle that allowed him to get in tune with nature and live his best life. Now, he shares visuals and great health advice with the masses. In this episode, we talk about nomadic lifestyles, living in tune with nature, and overall how to live a better life.
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Follow Noah on Twitter: https://twitter.com/NoahRyanCo
Follow Noah on IG: https://www.instagram.com/noahryanco/
Noah's Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=926fe05caf494cbf
/
Follow Me on Twitter: https://twitter.com/thelukelamy
Follow Me on IG: https://www.instagram.com/lukelamy/
Thank you for listening!
Melker Svard is the founder of the functional footwear brand Wyde Footwear. Passionate about health and the footwear industry, he used his expertise to bring to market shoes that have both proper function and style. In our conversation, we discuss how Wyde is different than other barefoot shoes, how they aim to brand their product, and life as an entrepreneur.
Wyde Footwear: https://wydefootwear.com/
Follow Melker on X: https://twitter.com/melkersvard
Follow me on X: https://twitter.com/thelukelamy
0:00 Introduction
1:30 Episode Start
14:00 How wyde footwear differs
21:10 Social media marketing
30:10 Being a healthy person is good business
37:30 Melker’s business advice
Vance Elrod is a professional MMA fighter, entrepreneur, and health nut. Vance created his own supplement company Meraki Medicinal after suffering from head trauma and receiving therapeutic effects from methylene blue. He has great expertise on the health side of things as well as insight into the business of the UFC. I really enjoyed this conversation with Vance — and I think you guys will too.
Meraki Medicinal: https://www.merakimedicinal.com/
Follow Vance on Twitter: https://twitter.com/VanceE
And Instagram: https://www.instagram.com/vancefc/
Follow me on Twitter: https://twitter.com/thelukelamy
And Instagram: https://www.instagram.com/lukelamy/
Timestamps
0:34 Introduction
18:54 The Business of UFC → Methylene Blue
29:49 Empowering People’s Health
30:49 Methylene Blue Research and Public Interest
34:44 Supporting Mitochondrial Function
40:09 Getting Past Symptoms to Root Cause
45:04 Getting People Healthy Anyway Possible
50:34 Conclusion
Thank you for listening to this episode!
Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can. Colin's Regenerative Health Checklist 🌞: notion.so/Regenerative-Health-Checklist-0a0506790cd94ccaa47ffdfe9d8bd7d6?pvs=21 Follow Colin on IG: instagram.com/colin__skinner And Twitter: twitter.com/colin__skinner Follow me on IG: instagram.com/lukelamy And Twitter: twitter.com/thelukelamy Timestamps
0:00 Introduction 1:16 Episode Start 4:56 The Components of a Holistic Lifestyle 11:36 The Role of Synchronicities 19:58 The “Mirror Effect” 24:34 Dual-Edged Sword of the Internet 36:16 The Importance of Starting 43:45 Outdoor Movement is Key 52:21 Holistic Eating 59:56 Staying Present 1:11:16 Regenerative Farming and Food Sourcing 1:24:16 Wrapping Up Thank you for listening!
Ty Remez is a Twitter ghostwriter and content creator. His interests lie in copy-writing and working to build up brands on social media. He was introduced to the idea during college, where he broke off from the fraternity scene to follow his passion. Ty continues to refine and build his skills and has a bright future ahead of him.
Please leave a 5-star review if you are enjoying the episodes!
Save 15% off of Farrow Life products with the discount code LAMY.
Save 15% off of Ryker Clothing Co. products with the discount code LAMY15.
My Links:
Timestamps
0:00 introduction
0:45 episode start
1:17 ty’s backstory
2:42 always an entrepreneur?
4:54 obsession/passions
4:50 getting out of the fraternity
11:08 writers block + note-taking
13:29 twitter game stuff
20:30 caffeine and supplements
23:27 one place or travel
26:25 overcoming the hurdle of posting
34:04 college
36:00 wrapping it up
38:20 outro
Thank you for listening!
Brett Ender is the co-host of a top 15 podcast in the nutrition space, "The Meat Mafia Podcast". Brett discovered the Carnivore diet, and has used it to successfully heal ulcerative colitis. Passionate to share his story of healing with the world, Brett started writing on Twitter and has amassed a following of more than 80k followers. Then, he and his friend Harry launched The Meat Mafia podcast and it has been a massive success. They want to end the epidemic of poor health sweeping the nation and let people know their is another option. They have also launched a product, "Noble Orgins". The product is a nose-to-tail, animal-based protein source.
Support the Meat Mafia.
Save 15% off of Farrow Life products with the discount code LAMY.
Save 15% off of Ryker Clothing Co. products with the discount code LAMY15.
My Links:
Timestamps
0:00 introduction
1:00 episode start
1:38 future of the meat mafia
4:35 elevated performance with better health
7:42 tangible improvements in the food system
11:27 meeting local farmers
15:48 brett's meat sourcing evolution
23:40 writing and speaking evolution
28:35 make beef cool again
30:40 why has meat not been widely adopted
35:40 making it fun to be apart of
37:46 brett’s backstory & healing
42:52 taking accountable and podcasting
47:40 short-term meat mafia goals
49:27 how will we get change
51:21 brett’s pitch for me to move to austin
54:45 conclusion
Thank you for listening to The Lamy Show!
John G. Dew is the co-host of the Millennial Media Offensive Podcast. The MMO Podcast aims at bringing to light useful information on both sides of the political spectrum. It plays to the comedic crowd, but seeks to answer common issues separating the nation and hopes to find solutions to pressing issues. John is also a nature lover, and enjoys spending time in the wilderness. Follow John
Save 15% off of Farrow Life products with the discount code LAMY.
Link for the discount My Links:
Timestamps
0:00 introduction
1:03 pod start
2:48 how john got into podcasting
8:08 imposter syndrome
11:04 getting into politics
18:18 two stories for the same event
22:03 technology
29:15 taking accountability
30:16 advice for young men
38:48 college lifestyle + high cost + comfort
53:35 positive view Thank you all for listening!
Dr. Brittney McGetrick is the owner of Evergreen Chiropractic in Nashville, Tennessee. Brittney specializes in the Gonstead chiropractic technique, and helps people of all ages. She helps pregnant mothers, babies and infants, as well as adults. Dr. Brittney is also well-versed in nutrition, hormone health, and much more. She received a Bachelor's degree in Foods and Nutrition from San Diego State University, and is a registered dietitian. She is passionate about her patients and has great information on Instagram about hormone health.
Check out Dr. Brittney's Practice
& Her Instagram
& my links
Timestamps
0:00 introduction
1:05 video start
1:52 labwork v. feel
3:21 hormone health
5:44 antidepressants
7:44 meat
11:02 blood sugar regulation
14:44 circadian rhythm
18:14 filtered water
22:30 who should see a chiropractor
25:00 movement practices
27:34 alcohol + drugs
32:09 morning routine
35:14 supplementation
36:24 how to optimize hormones
40:45 caffeine
44:20 conclusion
45:15 outro
Thank you all for listening!
Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain.
An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe.
She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast.
Save 15% off of Farrow Life products with the discount code LAMY.
Connect w/ me:
Twitter.com/thelukelamy
Instagram.com/lukelamy
Threads: LukeLamy
https://lukelamy.carrd.co/
Timestamps
0:00 Introduction
0:55 Episode Start
1:55 Introduction to Her Travel
2:55 Her Love For Travel
3:40 Maintaining Health As We Age
7:45 Healthy Routines
11:05 The Power of Community Dinners
14:30 Discipline in Rituals
19:15 Mornings
20:20 Best Travel Locations
24:00 Traveling Alone
26:45 Travel Essentials
29:30 Watching Grandchildren Age
32:30 Technology Creating Different Worlds
35:45 Different Threats Today v. Years Ago
36:50 Concluding
Thanks for listening to The Lamy Show!
Charles Mayfield is the founder of Farrow Life, an animal-based regenerative skincare company in Tennessee. Charles found out about the paleo diet in 2016 and has been working since 2021 to bring people animal-based skincare products. In the episode we discussed different sources of animal fats, protecting from the sun, the cosmetic industry, and regenerative agriculture.
Save 15% off of Farrow Life products with the discount code LAMY.
Charles's Story: Farrow.life/about-us
Twitter.com/FarrowLife
Instagram.com/farrowskin
Connect w/ me:
Twitter.com/thelukelamy
Instagram.com/lukelamy
Timestamps
0:00 Introduction
1:05 Episode start
3:45 Charles' sunburn story
6:39 Suncreen
15:22 Fat lesson
22:10 Beef tallow
25:16 Beef or chicken?
26:43 Charles gets mad at me
28:55 Will the masses spend more for better?
31:45 Suncreen replacement?
34:37 Cheap v. expensive comestics
37:17 Farrow feeds your skin
41:40 Any consumer protection?
48:12 Animal fat history
58:10 Conclusion
Thanks for listening to the episode!
The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses.
Rob's Research: www.thegroundedathletellc.com/research
Check out some of Rob's Work:
www.thegroundedathletellc.com
Twitter.com/dagroundathlete
Instagram.com/thegroundedathlete
Check out some of my work:
twitter.com/thelukelamy
Instagram.com/lukelamy
lukelamy.carrd.co
Timestamps
0:00 Intro
1:18 Background on The Grounded Athlete
6:02 Benefits of Grounding
10:18 The Body’s a Battery
12:49 Minimum Effective Dose
15:30 Sleeping Grounded
17:06 Athletic Preformance
20:46 The Pandemic
23:13 Alternative Health Information
27:00 Making the Buisness
30:00 Grounded Shoes
32:25 Research on Grounding
36:33 Connection Through Grounding
38:20 TGA Instagram
40:14 Greek Mythology
41:46 Grounding Creates Appreciation
46:05 EMF’S
49:40 Predicting the Future
52:40 Conclusion
Thank you, share this episode with your friends and family!