Focus, Thrive, and Keep Sharp: Insights From The Books Dopamine Detox, ADHD 2.0, and Keep Sharp

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Following Science

Rutu Ruparel

58 episodes

4 days ago

This podcast follows science by diving into recent discoveries, interviewing various professionals in the field, and exploring different topics in a fun, yet informative manner.

Medicine

Health & Fitness

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All content for Following Science is the property of Rutu Ruparel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast follows science by diving into recent discoveries, interviewing various professionals in the field, and exploring different topics in a fun, yet informative manner.

Medicine

Health & Fitness

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Focus, Thrive, and Keep Sharp: Insights From The Books Dopamine Detox, ADHD 2.0, and Keep Sharp

Following Science

20 minutes 10 seconds

1 year ago

Focus, Thrive, and Keep Sharp: Insights From The Books Dopamine Detox, ADHD 2.0, and Keep Sharp

In this episode of Following Science, we dive into three thought-provoking books that explore the science of focus, brain health, and attention: Dopamine Detox, ADHD 2.0, and Keep Sharp.

From managing overstimulation in a digital world to harnessing the strengths of the ADHD brain, and adopting habits for lifelong mental fitness, each book offers practical insights for a sharper mind.

Join us as we unpack the science of dopamine, discuss strategies for sustaining focus, and explore simple lifestyle changes to keep your brain healthy and resilient.

Perfect for anyone looking to enhance their mental clarity and boost cognitive wellness!