In this episode of Following Science, we explore the surprising biology behind birthday depression. From the role of neurotransmitters like serotonin and dopamine to the effects of cortisol, circadian rhythms, and the natural process of aging, we unpack why some birthdays bring unexpected sadness instead of joy.

Delving into evolutionary psychology, social expectations, and the influence of social media, this episode sheds light on the complex science behind birthday blues and offers insights on how to navigate these emotions with understanding and resilience.

Tune in for a deep dive into the science of why birthdays aren’t always a cause for celebration!