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Follow Your Gut
Kat Spangler
292 episodes
2 weeks ago
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
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Nutrition
Health & Fitness,
Fitness
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All content for Follow Your Gut is the property of Kat Spangler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/292)
Follow Your Gut
290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
3 weeks ago
1 hour 12 minutes 26 seconds

Follow Your Gut
289: Your Top Thyroid Questions Answered (Part 5)
4 weeks ago
46 minutes 47 seconds

Follow Your Gut
288: Your Top Thyroid Questions Answered (Part 4)
1 month ago
39 minutes

Follow Your Gut
287: Your Top Thyroid Questions Answered (Part 3)
1 month ago
53 minutes 34 seconds

Follow Your Gut
286: Your Top Thyroid Questions Answered
1 month ago
1 hour 2 minutes 32 seconds

Follow Your Gut
285: Your Top Thyroid Questions Answered
2 months ago
47 minutes 20 seconds

Follow Your Gut
283: How to Support Your Thyroid… When You Don't Have One
3 months ago
34 minutes 30 seconds

Follow Your Gut
282: Gut Health, Inflammation, and Chronic Pain
3 months ago
56 minutes 18 seconds

Follow Your Gut
281: Kat Rates Today's Top 10 Nutrition Trends - Part 2
3 months ago
47 minutes 26 seconds

Follow Your Gut
280: Kat Rates Today's Top 10 Nutrition Trends - Part 1
4 months ago
1 hour 1 minute 10 seconds

Follow Your Gut
279: Don't Feel Like Cooking? Try This!
4 months ago
20 minutes 27 seconds

Follow Your Gut
278: Case Study - Gio's Gut Panel Results Are In!
4 months ago
1 hour 10 minutes 46 seconds

Follow Your Gut
[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor
4 months ago
45 minutes 3 seconds

Follow Your Gut
276: Health, Dating, and Business Updates with Kat (Part 2)
4 months ago
53 minutes 9 seconds

Follow Your Gut
275: Health, Dating, and Business Updates with Kat (Part 1)
5 months ago
57 minutes 29 seconds

Follow Your Gut
274: Redefining Injury Recovery with Dr. Hogan
5 months ago
1 hour 12 minutes 58 seconds

Follow Your Gut
273: Insights Revealed - 30 Days with a Blood Glucose Monitor
5 months ago
1 hour 9 minutes 44 seconds

Follow Your Gut
272: 5 Happy-Hormone Self Care Activities To Try Right Now
5 months ago
59 minutes 29 seconds

Follow Your Gut
271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)
6 months ago
1 hour 25 seconds

Follow Your Gut
270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts
6 months ago
45 minutes 5 seconds

Follow Your Gut
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?