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Follow Your Gut
Kat Spangler
286 episodes
22 hours ago
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
Show more...
Nutrition
Health & Fitness,
Fitness
RSS
All content for Follow Your Gut is the property of Kat Spangler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/286)
Follow Your Gut
281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2
1 day ago
47 minutes 26 seconds

Follow Your Gut
280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1
1 week ago
1 hour 1 minute 10 seconds

Follow Your Gut
279: Don’t Feel Like Cooking? Try This!
2 weeks ago
20 minutes 27 seconds

Follow Your Gut
278: Case Study - Gio's Gut Panel Results Are In!
3 weeks ago
1 hour 10 minutes 46 seconds

Follow Your Gut
[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor
3 weeks ago
45 minutes 3 seconds

Follow Your Gut
276: Health, Dating, and Business Updates with Kat (Part 2)
4 weeks ago
53 minutes 9 seconds

Follow Your Gut
275: Health, Dating, and Business Updates with Kat (Part 1)
1 month ago
57 minutes 29 seconds

Follow Your Gut
274: Redefining Injury Recovery with Dr. Hogan
1 month ago
1 hour 12 minutes 58 seconds

Follow Your Gut
273: Insights Revealed - 30 Days with a Blood Glucose Monitor
1 month ago
1 hour 9 minutes 44 seconds

Follow Your Gut
272: 5 Happy-Hormone Self Care Activities To Try Right Now
1 month ago
59 minutes 29 seconds

Follow Your Gut
271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)
2 months ago
1 hour 25 seconds

Follow Your Gut
270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts
2 months ago
45 minutes 5 seconds

Follow Your Gut
269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2)
2 months ago
54 minutes 30 seconds

Follow Your Gut
268: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 1)
3 months ago
47 minutes 51 seconds

Follow Your Gut
267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus
3 months ago
36 minutes 23 seconds

Follow Your Gut
266: The Scoop On Supplements
4 months ago
59 minutes 30 seconds

Follow Your Gut
265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins
4 months ago
48 minutes 34 seconds

Follow Your Gut
264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode)
5 months ago
50 minutes 15 seconds

Follow Your Gut
263: 33 Lessons in 33 Years (Part 3)
5 months ago
1 hour 13 minutes 29 seconds

Follow Your Gut
262: 33 Lessons in 33 Years (Part 2)
5 months ago
1 hour 1 minute 26 seconds

Follow Your Gut
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?