Welcome to this guided meditation, there are as many ways to meditate as there are people in the world, what works for you works for you. For me the natural world and how we exist within it are universally connected, we are part of the universe and it is part of us. walk with me as you are guided through this meditation listening to my voice "Martin Matthews" allow yourself to move gently and deliberately through your own natural universe, accessing that, sense of calm we all have within. There is no right way or wrong way to partake in this meditation there is only your way. If people have questions or observations please feel free to contact me by email and I will endeavor to respond.  Mrtnmatthews@gmail.com