Episode 109: Laura Jane Layton - Self Care From the Inside Out

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Folding Towels - A Podcast for Massage Therapists with Jackie and David

Jackie Kerin and David Clayton

117 episodes

4 days ago

Jackie Kerin and David Clayton met over a massage table in Adelaide (Australia) back in 2015 - now they bring their quirks, and passion for the industry to this brand-new podcast. Discussing all the things they never told you about in massage school - complex cases, difficult customers, maintaining boundaries, administration, being in business and making decisions, and the never-ending pile of laundry. Most importantly, staying passionate to do what you actually trained to do and love. Folding towels is the massage class you wish you could take; with all the questions you wish you'd asked.

Health & Fitness

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Health & Fitness

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Episode 109: Laura Jane Layton - Self Care From the Inside Out

Folding Towels - A Podcast for Massage Therapists with Jackie and David

1 hour 3 minutes 32 seconds

1 month ago

Episode 109: Laura Jane Layton - Self Care From the Inside Out

After decades in the corporate world, Laura Jane Layton found herself in a hospital bed following a heart procedure. That moment became her wake-up call — the signal that she needed to change her story, her self-talk, and her approach to life.

In this conversation, Laura Jane shares what she calls “self-care from the inside out”: how to notice your body’s check engine light, how to shift the way you speak to yourself, and why choosing yourself first allows you to better serve others.

If you’ve ever pushed too hard, ignored the signs, or struggled to balance caring for others while caring for yourself, this episode will give you both encouragement and practical steps to reclaim your energy and joy.

👉 More from Laura Jane: https://laurajanelayton.com/👉 Laura Jane Layton Show Podcast: https://thelaurajanelaytonshow.com/👉 Book Mentioned: Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy

https://www.amazon.com.au/Comparisonitis-Comparing-Yourself-Others-Genuinely/dp/1950665860

👉 Register MIMT Soft Tissue Congress - 26 October 2025 - https://mimt.edu.au/soft-tissue-congress-2025

👉 Support the podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/foldingtowelspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

👉 More episodes & resources: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foldingtowelspodcast.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Theme Music: Simon Pettersson "All Alone" (2020), Licensed use through Audio Hero Inc