This is the episode I’ve never fully shared before – not the neat, summarised version of my story, but the raw, unfiltered truth of my eating disorder recovery.

I take you with me from the very darkest place I have ever been – when I truly believed my family would be better off without me – through the messy, painful, beautiful journey that led me to full and lasting freedom.

You’ll hear about the moments that broke me open, the boundaries I had to set, the inner child work that changed everything, the terrifying physical symptoms, the cravings, the shame, and the unexpected rediscovery of connection, pleasure, and love for life itself.

This isn’t a “five tips to recover” kind of episode. It’s my lived experience – the truth of anorexia recovery and eating disorder recovery as I walked it – with all the fear, hope, setbacks, and breakthroughs along the way.

If you’re in the middle of it right now, or standing at the edge wondering if recovery is even possible for you, I hope my story shows you that no matter how far gone you feel, you are never beyond hope. Freedom is possible, and it’s worth every tear, every bite, every beginning again.

💛 And if you’re looking for real support from people who’ve been there and truly get it, The Eating Disorder Recovery Circle is here for you. It’s a unique community of people at all stages of recovery, supporting each other through the mess, the milestones, and everything in between.

Inside, you’ll also find the Feelings Navigator to guide you through hard emotions, monthly coaching calls, live workshops, on-demand recovery courses, and of course – me, here with you every step of the way.

Come be part of something that actually helps. You don’t have to do this alone.

👉 Join us here: https://www.edrecoverycircle.com/join