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Hosted on Acast. See acast.com/privacy for more information.
If there’s one thing I’m grateful isolation has brought us, it’s time. Time to reflect, and more importantly be present in the moments we’ve been given. On a recent trip, I took to Hanmer Springs, New Zealand I learned the value of just this, by engrossing myself in the world of ‘forest bathing’ and discovering a new appreciation for trees!
In this episode, I’ll be discussing the genuine effect that trees have on our mental wellbeing, exploring the traditional Japanese and Māori practices, ‘Shinrin Yoku’ and ‘Rongoā Māori’, as well as share some useful lessons from Biologist and Professor of Forest Ecology, Susanne Simard. Her research, based within critical and scientific aspects of ecology, also expands on the altruistic and mutually beneficial ecosystem that functions amongst tree and forest life.
To learn more about this fascinating topic, tune in to Episode 7 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
Resources:
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