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When I mention the phrase “climate change,” does your mind immediately go to doom and gloom? I think we’re all plagued by a bit of fatalism when it comes to the subject... I know I tend to be. But there may just be hope on the horizon! Through a combination of ingenious technology, our climate future might just look a little brighter today than it did yesterday.
In this episode, I’ll share with you the story of Bill Gross, a US businessman who uses his shrewd acumen for the business and tech worlds for a greater good. Bill has put his incredible business skills to great use in the fight against climate change and has tackled some of the issue’s most important problems.
Did you know that in 2017, the cost of solar energy actually became cheaper than fossil fuel? Listen to find out how it may just be possible to fix the solar energy storage conundrum and switch to a cleaner, more renewable system.
Tune in to Episode 24 of Flowerhood, to hear my musings on the relationship between natural growing patterns and the start-up world and to hear Bill Gross’s story and his achievements in climate technology.
In this episode, you will learn:
Let’s Connect!
Resources Mentioned
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Do you find yourself muddling through sleepless nights and groggy days? Constantly frazzled, feeling anxious and exhausted? I’d love to share with you my techniques for a restful, full night’s sleep, as well as a tip for correcting your circadian rhythm.
In this episode, I want to share with you a guided meditation journey through nature. Think of it as a reset for a stressful day or the perfect start to a tranquil night. I also discuss some of the modern technology standing between us and optimal rest.
Tune in to Episode 23 of Flowerhood, to learn how to trade our smartphones, tablets, and artificial light for peace, calm, and rejuvenation.
Join me for a guided meditation starting at 10:55. (But please make sure you’re not driving while listening! You might be a little too relaxed for that!)
In this episode, you will learn:
Let’s Connect!
Resources Mentioned
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Have you ever observed something in nature that led you to a realization about your own life? Maybe you, too, have seen Earth’s beautiful resiliency in the face of adversity.
In this episode, I want to share some of the incredible beauty right here in my avocado orchard and explore what we can learn from it. The last year has left so many of us feeling anxious, stressed, and down, but maybe we’re all just pumpkins waiting to flourish in a patch of weeds.
Tune in to Episode 22 of Flowerhood, to learn how the only constant in life is that there is no constant, and how we can use that to our advantage.
In this episode, you will learn:
Let’s Connect!
Resources Mentioned
Join a free live masterclass on podcasting with Michelle and Ginni the following dates using the link below:
Masterclass #1: Thursday, March 4 2021 @ 5pm PST (8pm EST)
Masterclass #2: Tuesday, March 9 2021 @ 5pm PST (8pm EST)
Masterclass #3: Wednesday, March 10 2021 @ 5pm PST (8pm EST)
Masterclass #4: Thursday, March 11 2021 @ 12pm PST (3pm EST)
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Have you ever wondered what power the plant world holds for your skin? Are you fed up with being marketed creams and potions filled with God-only-knows-what? Oftentimes, even if we’re nourishing our bodies with whole foods, exercise, and mindfulness, we’re still missing out on nurturing our largest organ: our skin.
In this episode, I speak with skin therapist and plant-based skincare expert Lisa Goodeve to get to the bottom of what’s really lurking in the products we put on our face and learn how our daily lifestyle can affect everything from acne to aging.
Tune into Episode 21 of Flowerhood to learn about the tenets of great skin and to see how closely they align with the principles of great overall health.
In this episode you will learn:
Let’s connect!
Connect with Lisa:
Resources Mentioned:
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Have you seen the beautiful image captured by photographer Tobias Baumgartner last year? The one with two penguins holding hands? That is one of the most touching photos I’ve ever seen, and there’s an incredible story tied to those penguins, that proves empathy is all around us.
In this episode, I want to share with you an amazing incident that happened right here, in my orchard, that got me thinking about empathy in nature. Believe me, if anyone told me the story you’re going to hear, I wouldn’t have believed it, but it happened, and it taught me a great lesson about leading with empathy and just showing kindness to those around you.
Tune in to Episode 20 of Flowerhood, to learn the impact empathy has on anyone, whether it’s a chicken, a penguin, or an employer at work.
In this episode, you will learn:
Let’s Connect!
Resources Mentioned:
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“The greatest thing in the world is to know how to belong to oneself.” - Michel de Montaigne
Mother Earth is constantly giving us wonderful gifts to connect with ourselves, but in order to do that, we first need to connect with nature to see those magical wonders that it has to offer.
In the midst of the city rush and our daily hustle, sometimes it’s hard to find that quiet, still space that allows us to calm our bodies and our minds. That’s why in today’s episode I focused on suggesting to you 12 ways in which you can connect with nature and see those gifts that Mother Earth generously shares with us. These simple suggestions include walking barefoot in the grass, capturing the beauty of nature with your smartphone, boosting your immune system by going plant-based, finding the wonders of waking up at dawn, and so much more.
Tune in to Episode 19 of Flowerhood, and learn simple, but life-changing tips that will help you live a healthier and happier life. After trying them, you will feel more connected to yourself and to the ground that gives us life.
In This Episode, You Will Learn:
Let’s Connect!
Resources and mentions:
The recipe for Almond Milk
Soak 1 cup raw almonds in 2 ½ cups spring water overnight
Discard water and blitz almonds with 3 ½ cups fresh water
Strain through muslin or fine sieve - keep in fridge 3-4 days
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2021 is the year to work smarter, not harder. It is the year to create time in your schedule for dreaming, envisioning, breathing, and getting out into nature. To do that, we have to first get clear on our why, and then prioritise what we know makes us happier, healthier, and more fulfilled.
In today’s episode, I encourage you to reflect on 2020 and see what you can take with you in the new year, and what needs to be let go of. To get you started, I share the three key takeaways I learned from my reflection, and how I’m going to apply them moving forward.
Tune in to Episode 18 of Flowerhood, to learn how you can use the Pareto principle to your advantage, how to regroup and re-energize yourself if you’ve been running on fumes, and why you should look at everything around you with curiosity instead of judgment.
In This Episode You Will Learn:
Let’s Connect!
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We all have that one thing we’ve been meaning to cross off our bucket list. Whether it be joining that club we’ve been eyeing, picking up a new hobby, or even booking our dream holiday, we can all definitely relate to the feeling of curiosity when it comes to trying new things.
In today’s episode, I’ll be sharing what that leap of faith felt like for me as someone who has been wanting to surf for over twenty years, why I’m so passionate about creating vision boards in the new year, and how this new venture has given me a deeper appreciation for the natural world around me.
Tune in to Episode 17 of Flowerhood to hear more!
In This Episode You Will Learn:
Let’s Connect!
Resources:
People Mentioned:
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Our relationship with nature is symbiotic.
As our lives become increasingly busier, we lose track of our connection to the environment around us and it’s often easy to forget how beneficial being in nature truly is. In today’s episode, I want to share my perspective on why having a relationship with the natural world is so important, the effect that environmental withdrawal has on our bodies, as well as the revolutionary ‘Forest Air Method’, which first originated in Japan.
To learn more, tune in to Episode 16 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
Resources:
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Today’s episode, as the title suggests, is all about roses!
Roses are one of the more traditional flower breeds and have been a staple of many cultural and fashionable influences throughout history. In today’s show, I’ll be sharing a few famous figureheads with connections to this beautiful flower, as well as a brief history of when roses first became a popular symbol in society. I’ll also be diving into the theory behind vibrational frequencies and how essential oils may be scientifically linked to our body’s regulation of energy.
To learn more, tune in to Episode 15 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
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You’re probably wondering how sleep relates to our connection with nature, right?
Well, in today’s episode I’ll be sharing exactly why our sleeping habits are so inherently connected to the world around us! I’ll be discussing the science I’ve learned in regards to our circadian rhythms, our brain’s perception of light signals, the negative effects of artificial light and so much more in regards to getting a good night’s rest.
To learn more, tune in to Episode 14 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
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Today’s episode is going to be a little different.
Because reading has been an integral part of my upbringing and has helped me further my own education on the world around us, I thought it would be a good idea to read a few passages from my favorite book series, The Little House, and another much-loved childhood book The Secret Garden!
The nine-volume series consists of many stories that enrich our understanding of and appreciation for nature. One book, in particular, The Little House in the Big Woods, is one example of this, as the stories presented in this book informed my opinions and romantic ideals of American farmland. These books also introduced me to new and exciting things outside of my New Zealand bubble and were a fantastic learning opportunity on the value of our environment.
In contrast, The Secret Garden is a much-loved childhood book set in the English countryside. In contrast to vast prairies and woods, this book focuses on a walled and contained garden.
To hear The Little House and The Secret Garden excerpts, tune in to Episode 13 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
Resources:
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There are so many things to appreciate when it comes to rural living.
Joining me on the show today is someone who has taken in those wonders first hand, Peter Kinnaird! Peter is a long time Managing Director and Marketing Director within the car manufacturing industry and made the move to greener pastures, now residing comfortably in the English countryside.
In this episode, we dive into his background within the vehicle industry, having worked at many notable companies such as, ‘British Leyland’ , ‘BMW’, ‘Alfa Romeo’ and Landrover, the contrast of his life now having disconnected from the hustle and bustle of city life, as well as the many benefits that living close to nature has brought both of us.
To hear more, tune in to Episode 12 of Flowerhood!
Some Questions I Ask:
In This Episode You Will Learn:
Resources:
Let’s Connect!
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This one is for the dreamers!
It recently came to my attention through someone I’d met that I never really learned how to operate an orchard. There was really no official class that I could take on how to approach this exciting and sometimes daunting new venture, but that didn’t stop me from taking it on with curiosity and perseverance. I’ve learned so much throughout this journey and felt the need to share some of those lessons with you all today, particularly for those out there wanting to nurture their own orchard one day.
I’ll be sharing some of my most important tips and tricks in relation to growing, how different types of soil are utilized in the ground, and the impact that photosynthesis has on a plant’s growth rate. I’ll also be discussing what I think are some of the main aspects to look for when ‘designing our dream’ and how we can use the right mindset to achieve our goals.
Tune in to Episode 11 of Flowerhood, to find out more!
In This Episode You Will Learn:
Let’s Connect!
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After taking a couple of weeks away from the podcast, I’ve had some time to reflect on my own perceptions and opinions surrounding failure. It’s an interesting one, as taking a break away from something I really love doing should never be seen as a personal loss. However, it’s brought up a lot of thoughts on how I view myself when I do feel like I’ve quote, unquote, failed.
In today’s episode, I want to share my advice on how we can all reframe these concepts in our minds and ‘de-clutter’ the thoughts that run rampant in our own brains. A lot of our busyness and stress can often come from a need we have to constantly bite off more than we can chew, and many times it leads to us overworking ourselves and feeling those effects tenfold.
I also share how the current books I’ve been reading relate to our current environmental crisis and give some insight into what we can learn from nature and apply to our own lives. If you’re keen to learn more, then tune in to Episode 10 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
Resources:
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Usually, when we’re asked to introduce ourselves, we start by stating our name and our profession. But the truth is, we are so much more than just these two attributes. We are born in a certain place, we’re surrounded by all these amazing natural beauties, and we’re connected to all our ancestors. That’s something that’s worth mentioning when someone meets us for the first time, don’t you think?
Imagine how our perception to everything would change if we focused on our natural environment first and how it would form our decisions going forward if we looked to our mountain, our ocean, our stream, our lake, and honor them, give them the respect they deserve - and then honor all those people who came before us.
Today, I wanted to take you through a bit of history of the Te Reo language, spoken by the Māori people in New Zealand - particularly, their way of introducing themselves. I’m sure you’ll find it fascinating how they acknowledge nature’s role in our existence.
Tune in and listen to Episode 9 of Flowerhood, to learn more about this amazing language and the people who speak it.
In this episode, you will learn:
Let’s connect:
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This week, we’re taking a dive under the sea!
Joining me in this episode is a long-time developer, contractor, engineer, designer of eco-friendly construction - ‘Vitruvian’ and sailing aficionado, Duane Heil! Duane shares the incredible story of how he packed up his former life and traded it in to sail around the world on a boat. The decision was not one he made lightly, having uprooted everything around him and shifting the relationships between him and the people he loved, but it was a trek that has changed his life for the better and made him into the person he is today.
We chat about what led Duane to make such a huge life decision and how living on the ocean has given him a greater appreciation for the elements. He also gets candid on the vulnerability behind missing your children while being so far away from them and how his daily routine looks compared to how it used to be on land.
If you’re interested to hear more, then have a listen to Episode 8 of Flowerhood!
Some Questions I Ask:
In This Episode You Will Learn:
Let’s Connect!
Connect With Duane Heil:
Resources:
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If there’s one thing I’m grateful isolation has brought us, it’s time. Time to reflect, and more importantly be present in the moments we’ve been given. On a recent trip, I took to Hanmer Springs, New Zealand I learned the value of just this, by engrossing myself in the world of ‘forest bathing’ and discovering a new appreciation for trees!
In this episode, I’ll be discussing the genuine effect that trees have on our mental wellbeing, exploring the traditional Japanese and Māori practices, ‘Shinrin Yoku’ and ‘Rongoā Māori’, as well as share some useful lessons from Biologist and Professor of Forest Ecology, Susanne Simard. Her research, based within critical and scientific aspects of ecology, also expands on the altruistic and mutually beneficial ecosystem that functions amongst tree and forest life.
To learn more about this fascinating topic, tune in to Episode 7 of Flowerhood!
In This Episode You Will Learn:
Let’s Connect!
Resources:
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As someone with such a deep-rooted connection to nature and having been brought up with a foundational appreciation for rural living, it’s always a treat getting to speak with someone who has made that discovery later on in life. Joining me today is Nicole Saucier, a city-dwelling Banking and Finance Expert, former Vice President of one of the most well-known branches in America, Merryl Lynch, and current Yoga Teacher.
In this episode, Nicole shares the incredible story of how she undertook her journey trekking through twenty-three National Parks across three different countries. She also gives advice to those out there looking to take on similar physical and emotional challenges, as well as compare her lifestyle in the city with what she has learned on the road.
She also gives her perspective on how Yoga has been so life-changing for her and how developing this newfound relationship with nature was so necessary. To hear more, tune in to Episode 6 of Flowerhood!
Some Questions I Ask:
In This Episode You Will Learn:
Let’s Connect!
Connect With Nicole Saucier:
Resources:
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Today’s episode is looking at plants from a different angle, we head out of the garden and onto the plate, as I will be diving into the topic of plant-based eating! I’m joined by Certified Plant-Based Nutritionist and Health Coach, Kerryn Sawyer, who shares her knowledge and expertise into this incredibly insightful subject. Kerryn holds a wonderful philosophy on reframing how to approach drastic changes in our eating habits and busts the common myths that are all too present amongst individuals wanting to make those dietary transitions.
There are so many resources out there that can further our education on this and it’s vital that we inform ourselves on the facts when it comes to our food intake. We discuss why a foundational understanding of healthy eating is so beneficial when growing up, the effects that nutrients have on our immune system, and how certain foods can accelerate the production of cancer cells, as well as advice for those who are intimidated or concerned about reducing their meat intake.
To learn more and to hear Kerryn’s story in more depth, tune in to Episode 5 of Flowerhood!
Some Questions I Ask:
In This Episode You Will Learn:
Let’s Connect!
Connect With Kerryn Sawyer:
Resources:
Documentaries:
Books:
Websites:
Organizations:
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