137: Effective Exercise For Those Who Don’t Have Time

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FLIP Your Mindset About Health

Mariela Villaverde

154 episodes

2 days ago

The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional natural approaches to health. Listen in and FLIP your mindset about health!

Alternative Health

Health & Fitness

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137: Effective Exercise For Those Who Don’t Have Time

FLIP Your Mindset About Health

2 minutes 47 seconds

6 years ago

137: Effective Exercise For Those Who Don’t Have Time

This is an exercise you can do in 5-10 min a day and is a very effective way to burn fat and help your body get fat-adapted. It’s called High-Intensity Interval Training (HIIT).

Tabata Stopwatch Pro by Anuj Seth

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Mariela Villaverde, L.Ac., MAOM, ACN

Website: functionalco.com

Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.

Instagram: @functionalco

Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.