Welcome to Flip The Switch's first episode of their new Mindfulness Series, where Ashley and Haley share their thoughts on how to be mindful of your thoughts, behaviors, and actions in all different areas of your life. This week's episode dives into the mindfulness of drinking alcohol: Why is drinking in college and binge drinking normalized over not? Are we drinking because we want to our because we feel like we have to? How has your relationship with alcohol changed since graduating college and entering post-grad? What do I do if I don't want to drink but my friends are still partying?

These are all questions that Ashley & Haley answer on this weeks episode. This is a good one so be sure to listen until the end - enjoy!

Find Ashley and Haley on Instagram: @fliptheswitchpod, @ashleyguertin, @haleydiman