Walking you through the eerie, dead-on parallels between toxic relationships and toxic workplaces.

How they both love bomb, devalue, and try to drain you dry. If you’ve ever questioned why you

feel like you’re working harder just to be respected less, this is why.

I break down how these environments condition you to overextend, accept less, and fight to prove your worth until you finally leave or get left on read.

You can expect us to talk about red flags, real remedies, and how to mentally exit a situation before they try to discard you like a used-up tool.

I also give you my smoothie recipe for burnout brain (yes, we’re healing from the inside out) and strategies to stay sane without snapping or crying your way into a sad girl hangover.

And at the end? I go off-script with the chat about never going monster mode, and how eerily similar the playbook is between toxic bosses and toxic boyfriends.

Disclaimer: All commentary is based on broad workplace dynamics and not reflective of any specific company or individual. This episode is intended to help others navigate difficult professional environments with clarity, compassion, and strategy.