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Flat-Pack Sober: Build Your Sober Life
Duncan Bhaskaran Brown
68 episodes
3 weeks ago
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Flat-Pack Sober: Build Your Sober Life is the property of Duncan Bhaskaran Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/68)
Flat-Pack Sober: Build Your Sober Life
Episode 64
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...
Show more...
3 weeks ago
38 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 63
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...
Show more...
3 weeks ago
35 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 62
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...
Show more...
3 weeks ago
38 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 61 - The Power of Self-Leadership in Sobriety with Andrew Bryant
Send us a text Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism. This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a glob...
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1 month ago
35 minutes

Flat-Pack Sober: Build Your Sober Life
It's Season 3! The Digital Age of Sobriety – Modern Triggers & What’s Next
Send us a text Welcome to Season Three of Flat-Pack Sober! Your go-to catalogue of tips, tricks, and tactics to design your alcohol-free life is back—and better than ever. This season, we’re once again bringing you inspiring stories from sober superstars—everyday heroes who show us what’s possible—as well as insights from experts who know exactly what it takes to thrive in sobriety. True to our roots, we’re celebrating the many paths to freedom, because there’s no one-size-fits-all when it c...
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1 month ago

Flat-Pack Sober: Build Your Sober Life
Episode 60 - Rich Casement on Finding Purpose Beyond Booze: A Flat-Pack Approach to Sustainable Sobriety and Sober Living
Send us a text Ever noticed the similarities between assembling IKEA furniture and getting sober? Both can feel overwhelming at first—lots of pieces, unclear instructions, and the temptation to give up. But just like with those Scandinavian flat-pack puzzles, sobriety comes together step by step. Each day is another piece that builds a stronger, more resilient you. And here’s the thing: the way you tackle those puzzles reflects how you approach life’s challenges. There’s no one-size-fits-all ...
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4 months ago
48 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 59
Send us a text Support the show Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast ...
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4 months ago
37 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 58
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
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4 months ago
41 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 57
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
5 months ago
39 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 56
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
5 months ago
45 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 55
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
5 months ago
45 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 54
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
7 months ago
46 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 53
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
7 months ago
52 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 52
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
8 months ago
37 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 51
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
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8 months ago
30 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 50 with Duncan Bhaskaran Brown
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
9 months ago
1 hour 19 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 49
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
9 months ago
38 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 48
Send us a text Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your fe...
Show more...
10 months ago
42 minutes

Flat-Pack Sober: Build Your Sober Life
Episode 47
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you. This podcast is ...
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10 months ago
39 minutes

Flat-Pack Sober: Build Your Sober Life
Gethin Jones transforms his painful past into a story of hope and change, overcoming trauma and drug dependence to champion prison reform and inspire others on their journey to true and mindful living.
Send us a text Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you. This podcast is ...
Show more...
11 months ago
36 minutes

Flat-Pack Sober: Build Your Sober Life
Send us a text Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Yo...