The Power of Self-Care: A Magickal Approach to Nurturing Yourself

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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

Rebecca-Anuwen

204 episodes

1 week ago

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com

Spirituality

Religion & Spirituality,

Health & Fitness,

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Spirituality

Religion & Spirituality,

Health & Fitness,

Mental Health

The Power of Self-Care: A Magickal Approach to Nurturing Yourself

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

5 minutes 4 seconds

10 months ago

The Power of Self-Care: A Magickal Approach to Nurturing Yourself

Does self-care feel like just another item on your to-do list?

In today’s episode of Five Minutes of Magick, we’re reimagining self-care as a sacred act of magick. When done with intention, self-care stops being reactive and becomes a proactive way to nurture your energy and spirit.

Discover how to align your self-care with your magickal practice, learn to design a simple yet meaningful ritual, and leave with an affirmation to remind you that caring for yourself is one of the most powerful things you can do.

✨ You’ll hear: