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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
The Power of Daily Practices: Build Your Magickal Foundation
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
6 minutes 15 seconds
10 months ago
The Power of Daily Practices: Build Your Magickal Foundation

Here’s something you need to hear: transformation doesn’t come from big, sweeping changes—it’s built on small, consistent actions over time. In today’s episode, we’re diving into the magick of daily practices and how they create a strong foundation for growth, alignment, and success.

I’ll share the story of the stonecutter to show why consistency is so powerful, guide you in choosing one simple magickal practice to repeat daily, and leave you with an affirmation to inspire your commitment. Let’s make consistency your new magickal superpower.


✨ What You’ll Learn in Today’s Episode

  • Why small, consistent actions are the key to long-term transformation.
  • The story of the stonecutter and how it illustrates the power of persistence.
  • A simple method for choosing a daily magickal practice that fits your life.



📓 Today’s Practice: Start Your Daily Magickal Ritual

Here’s how to get started:

  • Reflect on Your Intention: What energy do you want to bring into your life right now? Use this as a guide for your practice.
  • Choose One Simple Action: Pick something small and doable, like lighting a candle, journaling one line of gratitude, or pulling a daily tarot card.
  • Anchor It to Your Routine: Pair your practice with an existing habit, like your morning coffee or bedtime routine.
  • Track Your Progress: Use a journal or planner to note each day you complete your practice. Celebrate your streak—it’s a sign of your dedication.

Consistency over time is where the real magick happens, so start small and watch your practice grow.



💬 Affirmation of the Day

"Each day, I build my magickal foundation."

Say it with intention: “Every small action strengthens my purpose and energy. I trust in the power of consistency to create transformation.”



✨ Why This Episode Matters

Here’s the truth: grand gestures aren’t sustainable, but small, consistent practices are. They’re the building blocks of transformation, helping you align your energy with your intentions and create lasting change. Today’s episode will inspire you to show up daily, no matter how small the action.



📲 Want to Stay Consistent?

Check out my Magickal Living Planner, designed to help you track your daily rituals and stay aligned with your goals. It’s your perfect companion for creating consistent magick. Grab yours here.



🔥 Your Challenge for Today

Choose one small magickal practice and commit to repeating it daily for the next week. Write it down and share your commitment with me  in our magickal community. Let’s build momentum together!



✨ Remember

Transformation doesn’t happen overnight—it’s built one step at a time. Every small, consistent action you take strengthens your magickal foundation and aligns you with your highest intentions. Start today, and trust the process.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com