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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
The Epiphany of Magick: Finding Clarity and Inspiration for 2025
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
4 minutes 28 seconds
10 months ago
The Epiphany of Magick: Finding Clarity and Inspiration for 2025

Today’s episode is about uncovering your personal epiphany for the year ahead.

The word "epiphany" means a sudden insight or revelation, and this day, January 6th, has long been associated with moments of clarity and divine guidance. But what if we could take that ancient energy and use it to guide our own lives?

In this episode, I’ll share the magickal history of Epiphany, share with you a simple meditation to connect with your guiding light, and help you uncover the inspiration you need to make 2025 a year of alignment and purpose.


✨ What You’ll Learn in Today’s Episode

  • The ancient traditions of Epiphany and their connection to magickal clarity.
  • How to tap into this day’s energy to discover your personal "aha" moment for 2025.
  • A meditation practice to connect with your inner guidance and align with your path.


🕯 Today’s Practice: A Meditation for Personal Epiphany

Here’s a sneak peek at today’s practice:

  • Find a quiet space and light a candle as a symbol of inspiration.
  • Breathe deeply, releasing distractions and connecting with the present moment.
  • Visualise a guiding light above you and ask, “What wisdom do I need for 2025?”
  • Let thoughts, symbols, or feelings arise—these are your personal insights.

It’s a simple practice, but the clarity it brings can be profound.



💬 Affirmation of the Day:

"I open myself to divine clarity and purpose."

Repeat it to yourself: “I trust the light within me to reveal my path. Each step I take is aligned with my highest purpose.”



✨ Why This Episode Matters

We all need moments of clarity. This episode isn’t just about reflecting—it’s about opening yourself to inspiration and aligning with the energy of purpose as you move into the new year. Whether you’ve been feeling stuck or simply want to start 2025 with focus, this practice will help you uncover your guiding light.



🔥 Your Challenge for Today

Take five minutes to complete the meditation from this episode and write down the insights you receive. Share your epiphany or guiding word with me in our community. Let’s inspire each other to step boldly into 2025!



✨ Remember

Clarity isn’t something you wait for—it’s something you invite into your life. Today, light your candle, breathe deeply, and trust that your guiding light is already within you, ready to show the way.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



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For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com