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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
Set the Tone for 2025: How to Choose and Use a Guiding Word of the Year
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
7 minutes 37 seconds
10 months ago
Set the Tone for 2025: How to Choose and Use a Guiding Word of the Year

Today is all about starting 2025 with intention, clarity, and a little magick.

Forget overwhelming resolutions that fizzle out by February. Instead, we’re focusing on ONE guiding word—your magickal word for the year. This single word will act as your compass, your inspiration, and your anchor as you navigate the next 12 months.

In this episode, I’ll walk you through how to uncover your magickal word, turn it into a sigil, and activate its energy to guide your actions and decisions all year long.



✨ What You’ll Get in Today’s Episode

  • Why choosing a single guiding word can transform your year.

  • A step-by-step ritual to find your magickal word and create a personal sigil.

  • A powerful affirmation to help you align your actions with your intentions.



📝 Today’s Practice: Find and Activate Your Word

Here’s how to uncover your magickal word for 2025 and turn it into a powerful symbol of intention:

  1. Reflect in Silence: Take a few moments to sit quietly and reflect. Ask yourself: What energy do I want to embody in 2025? Let the word come to you—words like 'growth,' 'clarity,' or 'courage' might surface.
  2. ​
  3. Create Your Sigil: Once you’ve chosen your word, transform it into a sigil:
  4. Write the word on a piece of paper.
  5. Remove vowels and repeating letters.
  6. Combine the remaining letters into a unique, abstract design.

  7. Activate Your Sigil: Place your sigil somewhere meaningful—your journal, desk, or altar. Focus on it daily to reconnect with the energy of your word.


This isn’t just a ritual—it’s a magickal way to focus your intentions and align your actions with your dreams.



💬 Affirmation of the Day

"I align my actions with my intentions."

Say it with conviction: “Each day, I move closer to the energy I wish to embody. My guiding word lights my path and inspires my growth.”



✨ Why This Episode Matters

Most resolutions fail because they’re overwhelming and scattered. But when you focus on ONE guiding word, you give yourself a clear, powerful intention to return to every day. It’s simple, effective, and transformational.



📲 Take Your Word to the Next Level

Looking for a way to keep your word alive all year? Check out my Magickal Living Planner, designed to help you track your goals, intentions, and progress every day. 



🔥 Your Challenge for Today

Take five minutes to reflect and choose your magickal word for 2025. Create your sigil and place it somewhere you’ll see it daily. Then, share your word with us in our magickal community. Let’s inspire each other to step into this year with clarity and intention!



✨ Remember

You don’t need a long list of resolutions to change your life. You just need one word—your magickal word for the year. Let it guide your actions, inspire your growth, and align you with your purpose.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com