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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
New Year’s Magick Countdown: Manifesting Your Dreams for 2025
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
5 minutes 51 seconds
10 months ago
New Year’s Magick Countdown: Manifesting Your Dreams for 2025

It’s New Year’s Eve, and this isn’t just another countdown—it’s your chance to turn the transition into a powerful moment of renewal.

How many times have you rung in the new year without setting clear intentions, only to feel lost a few weeks later? Not this time. Today, we’re transforming the countdown into a personal ritual for purpose and clarity.

I’ll guide you through a simple practice to set your intentions and speak them into existence as the clock strikes midnight.

This is your year. Let’s make it magickal.



✨ Here’s What You’ll Get in Today’s Episode

  • Why the New Year’s Eve countdown is the perfect moment for a magickal reset.
  • A step-by-step guide to turning midnight into a manifestation ritual.
  • The mindset shift you need to start 2025 with purpose and clarity.



🕛 Today’s Practice: New Year’s Magick Countdown

Here’s how to create your personal ritual for 2025:

  1. Write Down Three Intentions: Before the clock strikes midnight, reflect on three powerful intentions for the year ahead. These could be goals, habits, or ways of being.
  2. Focus During the Countdown: As the countdown begins, hold your intentions in your mind or keep your list nearby. Feel the excitement of possibility building with each second.
  3. Speak Your Intentions Aloud: When the clock hits midnight, say your intentions out loud with confidence. This is your moment to claim them.
  4. Visualise Your Success: Take a few seconds to picture yourself living out those intentions in 2025. Feel the energy of success and alignment washing over you.


This practice is about more than resolutions—it’s about aligning with the energy of the new year and stepping into it with purpose.



💬 Affirmation of the Day

"I enter the new year with purpose and clarity."

Say it with confidence: “I release the past and embrace the endless possibilities of 2025. I trust in my ability to create a life I love.”



✨ Why This Episode Matters

Your intentions matter. Your voice matters.

By turning the New Year’s Eve countdown into a magickal ritual, you’re taking charge of your future and starting the year with clarity, focus, and belief in yourself.

This isn’t just another New Year’s Eve—it’s the start of something extraordinary.



📲 Take Your Intentions to the Next Level

Want to track your goals and stay aligned all year long? Check out my Magickal Living Planner—it’s the perfect tool to turn your intentions into daily actions. 



🔥 Your Challenge for Today

Write down your three intentions for 2025. Speak them aloud at midnight, and share one of them with me in our community. Let’s inspire each other to create an incredible year!



🌟 What’s Coming Next

Tomorrow, we’ll set the tone for 2025 with a grounding practice to anchor your intentions and keep your momentum strong. Don’t miss it!



✨ Remember

You’re not just counting down to midnight—you’re stepping into your power. Tonight, take the time to reflect, align, and claim the year you deserve. The future is yours to create.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com