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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
Focus and Flow: How to Stay Calm and Centred Amongst Chaos
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
5 minutes 2 seconds
10 months ago
Focus and Flow: How to Stay Calm and Centred Amongst Chaos

Let me ask you this: How often do you feel truly focused? In today’s world, distractions are everywhere. But here’s the thing—focus isn’t about shutting out the chaos. It’s about choosing what matters most and aligning your energy with it.

In this episode, we’ll explore the magick of focus through the story of a lighthouse keeper who stays steady during a storm. You’ll also learn a simple candle ritual to anchor your energy and create a calm, focused space for flow. Let’s bring clarity to your day and purpose to your actions.


✨ What You’ll Learn in Today’s Episode

  • Why focus is the key to creating flow and calm in your life.
  • The story of the lighthouse keeper and how it relates to magickal focus.
  • A candle ritual to help you centre your energy and stay aligned with your goals.



🕯 Today’s Practice: Candle Ritual for Focus and Calm

Here’s how to weave focus and calm into your day:

  • Choose Your Candle: Pick a candle color that resonates with your intention—white for clarity, blue for calm, or yellow for focus.
  • Set Your Intention: As you light the candle, say: “This flame represents my focus. It burns steady and bright, guiding my energy to what matters most.”
  • Breathe and Visualise: Take a few deep breaths and imagine the candle’s steady flame as your own focus, calm and unwavering.
  • Keep It Nearby: Let the candle’s glow remind you to return to your intention whenever distractions arise.

This ritual is a powerful way to create a space for clarity and flow, even in the busiest of days.



💬 Affirmation of the Day

"I focus my energy on what truly matters."

Say it with me: “My light is steady, my purpose is clear, and I embrace the flow of my work and dreams.”



✨ Why This Episode Matters

Focus isn’t just a skill—it’s a form of magick. When you anchor your energy and choose what matters most, you create the space for transformation to happen. This episode is your reminder to tend your inner light and let it guide you through the storms of life.



📲 Want More Tools for Focus?

Check out my Magickal Living Planner, designed to help you align your actions with your goals and create clarity in your daily life. Grab yours here.



🔥 Your Challenge for Today

Try the candle ritual from this episode. Light your candle, set your intention, and visualise your focus as a steady flame. Then share your experience or intention with me in our magickal community. Let’s inspire each other to stay aligned!



✨ Remember

Focus isn’t about fighting the storm—it’s about tending your light. Today, light your candle, centre your energy, and trust that your steady flame will guide you to what truly matters.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com