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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
Every Step Matters: How Small Wins Create Big Success
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
5 minutes 59 seconds
10 months ago
Every Step Matters: How Small Wins Create Big Success

Have you ever felt stuck or overwhelmed by how far you still have to go? Here’s a secret: the key to staying inspired isn’t waiting for the big finish—it’s celebrating every small win along the way. Today, we’re shining a light on the magick of small victories and how they create the momentum to keep going.


In this episode, I’ll share a story about a lantern lighting the way forward, teach you a gratitude practice to honor your daily wins, and leave you with an affirmation to keep your progress energized and inspired.


✨ What You’ll Learn in Today’s Episode

  • Why celebrating small wins is essential for building momentum.
  • The story of the lantern path and how it reflects your journey.
  • A simple gratitude practice to help you focus on your progress.



📝 Today’s Practice: Gratitude for Small Wins

Here’s how to incorporate small-win celebration into your daily routine:

  • Set Aside Time: At the end of the day, find a quiet moment to reflect.
  • List Three Wins: Write down three things you accomplished or felt good about today—no matter how small they seem.
  • Express Gratitude: Next to each win, write a sentence of gratitude. For example: ‘I’m grateful for finishing that task because it brought me closer to my goal.’
  • Feel the Joy: Pause to appreciate your progress and let the positivity fuel you for tomorrow.

This simple practice helps you shift your focus from what’s left to do to what you’ve already achieved, keeping your momentum strong and steady.



💬 Affirmation of the Day

"I celebrate every step of my journey."

Repeat it with intention: “Each small win is a light guiding me toward my dreams. I honor my progress and trust in the path ahead.”



✨ Why This Episode Matters

Waiting for big wins can feel discouraging, but celebrating small victories keeps you energized and inspired. Every step you take matters. Today’s episode reminds you that the magick of progress is in honoring the little moments that light the way.



🔥 Your Challenge for Today

Take five minutes to write down three wins from your day. Reflect on how they make you feel, and share one of them with me in the comments. Let’s celebrate together!



✨ Remember

Progress isn’t about how far you’ve got to go—it’s about celebrating how far you’ve come. Each small win is a spark, lighting your way forward. Today, take a moment to honour your steps, no matter how small, and let them inspire you to keep going.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com