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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
Daily Magick Made Easy: How to Build a Magickal Practice That Fits Into Your Life
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
6 minutes 42 seconds
10 months ago
Daily Magick Made Easy: How to Build a Magickal Practice That Fits Into Your Life

Here’s a question for you: How do you start your day? Is it rushed, chaotic, and full of distractions? Or is it calm, intentional, and aligned with your goals?

Today, we’re talking about the power of small, consistent rituals to bring magick into your daily life.

Spoiler alert: you don’t need hours or elaborate setups to make magick happen. In fact, it’s the small, simple practices done consistently that can have the biggest impact.

I’ll guide you through a quick morning ritual that will help you anchor your energy, focus your mind, and set your day up for success.


✨ What You’ll Learn in Today’s Episode

  • Why small, consistent rituals can be more powerful than elaborate routines.

  • How to craft a simple morning practice that aligns you with your intentions.

  • The mindset shift that will make magick part of your everyday life.



🕯 Today’s Practice: A Simple Morning Ritual

Here’s how to bring magick into your mornings in less than two minutes:

  • Light a Candle: Choose a small candle and let its flame symbolise the energy you’re inviting into your day.

  • Take Three Deep Breaths: Close your eyes, inhale deeply, and feel your body relax and centre.

  • Set Your Intention: Speak a simple, powerful intention out loud. For example: “Today, I welcome clarity and calm,” or, “I move through the day with focus and joy.”

That’s it! This tiny ritual is quick, easy, and incredibly grounding. Plus, it’s a powerful way to connect with your intentions and weave magick into your everyday life.



💬 Affirmation of the Day:

"Each day, I weave magick into my life."

Say it with me: “With every small act, I align with my purpose. I trust in the power of consistent, mindful rituals to create transformation.”



✨ Why This Episode Matters

Consistency beats complexity.

You don’t need an elaborate setup or hours of free time to bring magick into your life.

By creating a simple daily practice, you’re laying the foundation for transformation that sticks. Today’s ritual will help you feel more grounded, focused, and aligned—every single day.



📲 Want More Magickal Tools?

Looking for a way to track your daily rituals and stay aligned with your intentions? Check out my Magickal Living Planner, designed to help you weave magick into your life every day. 



🔥 Your Challenge for Today

Try the simple morning ritual I shared in this episode. Light a candle, breathe deeply, and set your intention for the day. Then share your intention with me in our community or in the comments below. Let’s inspire each other to start the year with daily magick!



✨ Remember

Magick doesn’t need to be complicated to be powerful.

By starting your day with small, consistent rituals, you’re creating space for transformation, one moment at a time.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com