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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Rebecca-Anuwen
204 episodes
1 week ago
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing is the property of Rebecca-Anuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a6/91/82/a6918220-9bef-745e-53a9-57a16776e8ec/mza_5630538600962926947.jpg/600x600bb.jpg
Bring Your 2025 Goals to Life: A Magickal Guide to Vision Boards and Intention Altars
Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
8 minutes 13 seconds
10 months ago
Bring Your 2025 Goals to Life: A Magickal Guide to Vision Boards and Intention Altars

It’s time to dream big. Today’s episode is all about visualising your magickal journey for 2025.

Goals without clarity are just wishes. But when you take the time to focus your energy and align your actions with your dreams, you turn those wishes into reality.

In this episode, I’ll guide you through a simple yet powerful process to create a vision board or intention altar that reflects your goals. This isn’t just an arts-and-crafts project—it’s a daily reminder of your potential and the magick you’re capable of creating.


✨ What You’ll Learn in Today’s Episode

  • How visualisation aligns your energy with your goals.

  • A step-by-step guide to creating a vision board or intention altar for 2025.

  • Why seeing your dreams daily helps you manifest them into reality.


📝 Today’s Practice: Vision Board or Altar Creation

Here’s how to bring your goals into focus:

  • Set Your Intentions: Reflect on the energy and experiences you want to manifest this year.

  • Choose Your Medium: Decide if you’ll create a vision board or an altar. Vision boards are visual reminders, while altars are sacred spaces for focusing your energy.

  • Gather Your Symbols: Find images, quotes, or objects that represent your goals. Make sure they resonate deeply with your intentions.

  • Assemble with Care: Whether you’re arranging your altar or crafting your board, infuse every step with intention.

  • Focus Daily: Place your board or altar somewhere you’ll see it often, and spend a few moments each day visualising your goals and taking aligned action.

This isn’t just about what you see—it’s about what you believe is possible.


💬 Affirmation of the Day

"I manifest my dreams into reality."

Say it with conviction: “Every day, I align my energy with my highest intentions. I trust my ability to create a year of joy, growth, and success.”


✨ Why This Episode Matters

Here’s the truth: when you can see your goals, you’re more likely to achieve them. A vision board or altar isn’t just a tool—it’s a daily reminder of your potential and a powerful way to stay focused on what truly matters.


📲 Take Your Manifestation Further

Looking for more tools to keep your dreams on track? Check out my Magickal Living Planner, designed to help you align your actions with your intentions every day. 


🔥 Your Challenge for Today

Create your vision board or intention altar. Share a photo or description of it with me in our magickal community. Let’s inspire each other to manifest an incredible 2025!


✨ Remember

When you visualise your goals, you align your energy and actions with what truly matters. Your vision board or altar is more than a project—it’s a gateway to the life you’re ready to create.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


All of the Magick:


The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play



Our (free) Magickal Communities: Join Us



Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US



Website

www.MagickalHabits.com



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Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing
Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com