When you think of bodybuilding, you think of oiled up men, old magazines showing Ronnie Coleman pumping some huge weights in a very polished setting.

But we are here to tell you there's more to it than building big muscles. Today’s episode is about taking bodybuilding in the right place, as a lifestyle. It can be done because it’s incredibly rewarding.

So put those headphones on and enjoy this quick listen!

We know the beginning of the year starts with a whole range of resolutions. One of those could be that you take on a more aggressive diet, in order to lose weight.  In this episode, we talk about the difference between being hungry when we diet and starving to diet.