Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
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Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Fitness Simplified Podcast
22 minutes
4 months ago
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Send us a text Summary In this conversation, Brooke Davis discusses the importance of recognizing hormonal signals and understanding the signs of hormonal imbalance. She emphasizes that many women experience symptoms like exhaustion, cravings, and irregular cycles, which are often brushed off as normal. The discussion highlights the impact of stress on hormonal health and the need for proper nourishment and support. B. Davis encourages listeners to listen to their bodies and seek solutions ra...
Fitness Simplified Podcast
Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
