Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...

Send us a text So many women in midlife feel like their bodies suddenly stopped cooperating, even though nothing has changed about their habits. In today’s episode, Brooke breaks down what’s actually happening inside the metabolism during perimenopause and why the strategies that worked in your twenties often stop working in your forties and beyond. We cover: Why population studies miss what midlife women experience in real lifeHow hormonal fluctuations disrupt blood sugar, recovery, and ener...

Send us a text So many people do all the “right” things—therapy, journaling, affirmations—yet still feel weighed down by the same struggles. Why? Because the root cause of emotional patterns lives deeper than conscious thought. That’s exactly what today’s guests, Ian Cox and Lori Shufelt of New Life Transformations, specialize in. As Master Practitioners of NLP, Time Line Therapy™, and Hypnosis, they’ve helped countless people release unconscious blocks, limiting beliefs, and emotional pain—w...

Send us a text Are you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece? Hormonal health impacts nearly every part of daily life, yet the signs of imbalance are often overlooked. From stress to metabolism to women’s health, your hormones are constantly working behind the scenes—and when they’re out of sync, you feel it. In this episode, Brooke shares: The most common signs of hormonal imbalances and what they really meanThe role of c...

Send us a text If you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense. I’m joined by Victoria Lefebre, a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method. She’s also the author of Chaos, Clarity, and Confidence, a book that’s helped thousands of women regulate their stress response and reconnect with who t...

Send us a text Summary Are you looking at your lab results and still feeling like something’s missing? If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper. In this episode, B. Davis shares: - Why functional blood work analysis reveals more than standard lab ranges - How detox pathways impact your energy, hormones, and overall health - The key nutrients and minerals...

Send us a text Summary In this conversation, B. Davis discusses the counterintuitive approach of eating more to lose fat and optimize metabolism, particularly for women who have been conditioned to believe that eating less is the only way to achieve weight loss. The discussion covers the concept of metabolic adaptation, the importance of reverse dieting, and practical steps to implement this strategy for sustainable weight loss and improved hormonal health. Keywords reverse dieting, metabolic...

Send us a text Summary In this conversation, Brooke Davis discusses the importance of recognizing hormonal signals and understanding the signs of hormonal imbalance. She emphasizes that many women experience symptoms like exhaustion, cravings, and irregular cycles, which are often brushed off as normal. The discussion highlights the impact of stress on hormonal health and the need for proper nourishment and support. B. Davis encourages listeners to listen to their bodies and seek solutions ra...

Send us a text Summary In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton prov...

Send us a text Summary In this episode of the Fitness Simplified Podcast, Brooke Davis discusses the common issue of sugar and carb cravings, particularly among women. She emphasizes that these cravings are not a sign of weakness or lack of willpower, but rather messages from the body indicating underlying issues such as energy needs, blood sugar imbalances, or gut health problems. The conversation explores the differences between physiological and emotional cravings, the impact of gut health...

Send us a text Summary In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life. Keywords burnout, resili...

Send us a text Keywords fat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitness Summary In this episode of the Fitness Simplified Podcast, Brooke Davis interviews Philip Pape from Wits & Weights to delve into the complexities of fat loss, particularly for women in their forties, focusing on the critical role of muscle and metabolism during perimenopause. The discussion emphasizes the importance of strength tr...

Send us a text Summary In this episode, Brooke Davis discusses the common issue of bloating, particularly among women, and identifies three major mistakes that contribute to this discomfort. The conversation emphasizes the importance of understanding the root causes of bloating rather than relying on quick fixes or restrictive diets. Brooke offers practical advice on how to track symptoms, manage stress, and maintain a balanced diet to promote digestive health and overall well-being. Keywor...

Send us a text Summary Feeling tired, foggy, and just off—no matter how healthy you eat? You might be missing the most essential piece of your hormone and metabolism puzzle… minerals. In this episode, I’m breaking down: 💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones 🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism 🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves 🛠️ Si...

Send us a text Summary Ever feel like you know what to do… but still can’t seem to follow through? It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind the scenes. In this episode, I’m breaking down: 🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause 💥 The real reason willpower keeps failing you (and what to use instead) ➡️ The exact mindset reframe I teach clients ...

Send us a text Summary In this episode of Fitness Simplified Podcast, Brooke Davis discusses the critical role of thyroid health during perimenopause. She explains how thyroid dysfunction can lead to symptoms like fatigue, weight gain, and brain fog, particularly in women experiencing hormonal changes. The conversation covers the interconnectedness of thyroid and sex hormones, the impact of nutrient depletion, and the importance of recognizing signs of thyroid dysfunction. Brooke emphasizes t...

Send us a text Summary In this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the significance of mindful eating. Anna advocates for a structured approach to nutrition to help indi...

Send us a text Summary In this episode, Brooke Davis, women’s functional nutritionist and fitness specialist, explores the often misunderstood supplement, creatine, and its numerous benefits, particularly for women. This episode covers what creatine is, how it works in the body, and its advantages beyond muscle building, including brain health, energy levels, and bone density. Brooke also addresses common myths surrounding creatine, such as concerns about bulkiness and bloating, and provides ...

Send us a text Summary In this conversation, Brooke Davis, women’s functional nutrition specialist and health specialist with Elysian Women's Wellness, discusses the importance of seeking credible health advice, particularly in the context of perimenopause. The focus is on phytoestrogens, their role in hormonal balance, and how they can alleviate symptoms associated with perimenopause. The conversation also addresses common misconceptions about soy and phytoestrogens, emphasizing the need for...

Send us a text Summary Brooke Davis, women’s functional nutritionist and fitness specialist, emphasizes the critical role of muscle building in women's health, particularly as they age. She discusses how muscle impacts hormone balance, metabolism, and overall well-being. Brooke highlights the importance of strength training, the effects of sarcopenia, and practical steps for incorporating muscle-building strategies into daily life. The discussion also touches on the mental health benefits of ...