Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
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Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
Fitness Simplified Podcast
21 minutes
6 months ago
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
Send us a text Summary In this episode, Brooke Davis discusses the common issue of bloating, particularly among women, and identifies three major mistakes that contribute to this discomfort. The conversation emphasizes the importance of understanding the root causes of bloating rather than relying on quick fixes or restrictive diets. Brooke offers practical advice on how to track symptoms, manage stress, and maintain a balanced diet to promote digestive health and overall well-being. Keywor...
Fitness Simplified Podcast
Send us a text You’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar? In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health. We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrog...
