This episode will help you understand terms such as 'caloric deficit' and what is a calorie. 

I'm also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach?

What crucial factors for both health and fat loss are being neglected through this approach. 

Your health is more important than your gravitational force towards the earth. 

Contact me on my socials if you have any further questions

IG: MaximosGeorge_

I hope you enjoy it 

Max